You can run safely also with Coronavirus but you should protect yourself while training and at the end.
After several months of lockdown, we are finally back to trail running. The luckiest athletes living in the mountains are able to run without problems, but others, leaving in towns or crowded areas are forced to train while sharing the same spots or crossing other athletes or people along their way.
Those who run in city parks are facing a greater risk, therefore it is essential to plan the training in advance in order to adopt the right safety measures.
Here are some suggestions, but keep in mind that there is no total protection against the virus; be always very careful.
We listed here 10 simple and easy tips, the same adopted by the TRM Team:
Do not forget that the risk of contagion is always there and invisible ….
Good workout, enjoy it!
Digital Strategic Marketing Director – certified Innovation Manager – in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.