Tag: trail running coaching

Tor des Geants arrivo Francois d'Haene 2024

Tor des Geants: François D’Haene wins the Endurance Race 2024

Written by admin on 11 September 2024. Posted in Trail World News.

François D’Haene wins the toughest Trail endurance race in the world! The TOR des Géants is one of the most extreme ultratrail competitions in the world, with a route that crosses the paths of the Aosta...

TRAIL RUNNING CAMP MONT BLANC: UTMB O CCC, 25 – 28 July 2024

Written by Cristina Tasselli on 13 March 2024. Posted in Trail World News, Training.

Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary adventure...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...