trail running coaching - TRM - Trail Running Movement

Tag: trail running coaching

TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE

Written by Cristina Tasselli on 6 September 2023. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants or TORX® race in the future, this guide is what you need! You will find dozens of valuable tips to implement immediately, both...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of advantages,...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

Tag: trail running coaching

TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

HOW TO PLAN INTERVAL TRAINING SESSIONS

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

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