Tag: nutrition in trail running races

WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

Written by Cristina Tasselli on 4 March 2020. Posted in Nutrition.

There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM. In particular, in the hours immediately after endurance...

BEETROOT AND ATHLETIC PERFORMANCE

Written by Cristina Tasselli on 23 January 2020. Posted in Nutrition.

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous plant,...

HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL

Written by Cristina Tasselli on 8 November 2019. Posted in Training.

Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing,...

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

Written by Cristina Tasselli on 29 October 2019. Posted in Nutrition.

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related...

CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET

Written by Cristina Tasselli on 16 October 2019. Posted in Nutrition.

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance...

MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS

Written by Cristina Tasselli on 27 September 2019. Posted in Nutrition.

In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their professional...

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

Written by Cristina Tasselli on 12 September 2019. Posted in TRM Team.

The TRM Coach Marco Mori successfully raced the 200km Kerry Way Ultra Trail in just over 30h. We interviewed him to get to know this particular endurance race that still maintains the original “Trail...

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations 1....