Tag: endurance nutrition

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations...

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

TRM TEAM BEST WEEKEND RESULTS: 8 FINISHERS, 2 PODIUMS & 1 ATHLETIC AWARD

Written by Cristina Tasselli on 15 January 2019. Posted in TRM Team.

The new year 2019 has just begun, but the TRM Team athletes have already taken the field on skialp, road running or trail running. The 2nd weekend of the year ends up with 8 Finishers, 2 Podiums, 1...

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

Written by admin on 18 September 2018. Posted in Trail World News, TRM Team.

The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km. Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...

UTAX EXTRA LONG – MARCO MORI, TRM TEAM COACH, 5th IN HIS CATEGORY

Written by admin on 31 October 2017. Posted in Trail World News, TRM Team.

1800 trail runners were at the start, set for 00:01 am, ready to battle in the endurance race of the year for the Portuguese National Ultra Trail Championships. A demanding track, with heavy rain...

TRM trains Decathlon SportPass Runners from Milan with TRM Run2Trail Program

Written by admin on 21 September 2017. Posted in Training, TRM Team.

More than 20 runners living in Milan have decided to leave the road and switch to off-road: Trail Running. The new trail runners, supported by the TRM Coaches, are experimenting the new TRM...

THE CAFFEINE IN ENDURANCE SPORTS

Written by admin on 3 March 2016. Posted in Nutrition.

THE CAFFEINE IN ENDURANCE SPORTS Edit by: Dr. Giulio Merlini The Caffeine is a substance with multiple properties belonging to trimethylxanthine and it is especially useful for athletes practising...