Tag: endurance nutrition

TRM NEW GIANTS, TOR DES GEANTS 2019

Written by Cristina Tasselli on 25 September 2019. Posted in TRM Team.

The Tor Des Geants is a fascinating but tough race that requires previous experience in endurance races and specific training. The race track develops on a 330km trail on the Alte Vie 1 and 2 of the...

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Written by Cristina Tasselli on 30 July 2019. Posted in Training.

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his physical...

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

Written by Cristina Tasselli on 16 July 2019. Posted in Training.

If you want to run endurance races you must be ready to exit your comfort zones! The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep deprivation...

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations 1....

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

VALENTINE’S DAY GIFT IDEAS FOR SPORT LOVERS

Written by Cristina Tasselli on 12 February 2019. Posted in Trail World News, Training.

Valentine’s Day is arriving and you have no ideas? Your sweety LOVES YOU very much but he loves trail running too? What are you waiting for? Make him happy with a unique and special gift: one...

TRM TEAM BEST WEEKEND RESULTS: 8 FINISHERS, 2 PODIUMS & 1 ATHLETIC AWARD

Written by Cristina Tasselli on 15 January 2019. Posted in TRM Team.

The new year 2019 has just begun, but the TRM Team athletes have already taken the field on skialp, road running or trail running. The 2nd weekend of the year ends up with 8 Finishers, 2 Podiums, 1...

TRM TEAM WINS THE AVP501 – TASSELLI RANKS 1ST WOMAN OVERALL

Written by admin on 18 September 2018. Posted in Trail World News, TRM Team.

The TRM Team achieves a new important podium in ENDURANCE TRAIL races over 170km. Cristina Tasselli wins the AVP501 , the longest race in Italy starting from Pennabilli, near Rimini, and finishing...

TRM ENDURANCE TRAIL RUNNING HEROES – I VILLAGGI DI PIETRA 108KM, EMILIO BALDINI 9th OVERALL

Written by admin on 30 May 2018. Posted in TRM Team.

Excellent performance for Emilio Baldini, athlete trained by the TRM Coaches, who confirms the predisposition for Endurance and long races. He grabs a 9th place at the I Villaggi di Pietra Ultra Trail...