Tag: allenatori trail running

HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?

Written by Cristina Tasselli on 8 May 2026. Posted in Training.

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the...

Come e perchè monitorare la frequenza cardiaca nel trail runnng

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Written by Cristina Tasselli on 30 April 2026. Posted in Training.

In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain...

Consigli per allenare l'endurance nel trail running

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 29 April 2026. Posted in Training.

Training endurance in trail running is the absolute priority for anyone who wants to improve their performance in the mountains. In trail running, in fact, the primary ability an athlete must...

Trail running stretching: the best exercises to improve performance (2026)

Written by Marco Mori on 23 April 2026. Posted in Injuries and Wellness.

Trail running requires flexibility to master technical terrain and elevation changes. Integrating stretching into your routine isn’t just about prevention; it’s a strategy to improve stride...

5 TIPS TO RUN YOUR TOR DES GEANTS®

Written by Cristina Tasselli on 15 April 2026. Posted in Training.

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan...

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 14 April 2026. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

Consigli per gestione sonno nelle ultra trail

Sleep management in ultra trail: how to sleep during a race

Written by Cristina Tasselli on 13 April 2026. Posted in Training.

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or...

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 10 April 2026. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

UTMB Verbier TRM Team with Marco Mori and Cristina Tasselli

TRM: who we are and what we do for athletes and sports organisations

Written by Marco Mori on 25 March 2026. Posted in TRM Team.

Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la...

IVAN CAMURRI AND HIS SPECIAL SPORTING STORY

Written by Cristina Tasselli on 24 March 2026. Posted in Trail World News.

Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength. Let’s start Ivan! My name...