Tag: allenatori trail running

Come allenare la velocità nel trail running

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 26 May 2026. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 22 May 2026. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right...

Hydration in trail running (Guide 2026)

Written by Cristina Tasselli on 15 May 2026. Posted in Nutrition.

Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical...

Training for endurance in ultra-trail races over 200 km

How to train for endurance in ultra-trail races over 200 km

Written by Cristina Tasselli on 8 May 2026. Posted in Training.

Training endurance for an ultra-trails over 200 km means preparing both body and mind to handle prolonged effort for many hours, often across several consecutive days. It is not simply about...

Come e perchè monitorare la frequenza cardiaca nel trail runnng

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Written by Cristina Tasselli on 30 April 2026. Posted in Training.

In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain...

Consigli per allenare l'endurance nel trail running

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 29 April 2026. Posted in Training.

Training endurance in trail running is the absolute priority for anyone who wants to improve their performance in the mountains. In trail running, in fact, the primary ability an athlete must...

Trail running stretching: the best exercises to improve performance (2026)

Written by Marco Mori on 23 April 2026. Posted in Injuries and Wellness.

Trail running requires flexibility to master technical terrain and elevation changes. Integrating stretching into your routine isn’t just about prevention; it’s a strategy to improve stride...

5 TIPS TO RUN YOUR TOR DES GEANTS®

Written by Cristina Tasselli on 15 April 2026. Posted in Training.

Are you ready to run? Here are the 5 key tips to tackle your Tor Des Geants® written for you by the TRM Coaches experts in endurance ultra trail races up to 900km: Develop and follow a Race Plan...

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 14 April 2026. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

Consigli per gestione sonno nelle ultra trail

Sleep management in ultra trail: how to sleep during a race

Written by Cristina Tasselli on 13 April 2026. Posted in Training.

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or...