Tag: allenatori trail running

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 10 April 2026. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

UTMB Verbier TRM Team with Marco Mori and Cristina Tasselli

TRM: who we are and what we do for athletes and sports organisations

Written by Marco Mori on 25 March 2026. Posted in TRM Team.

Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la...

IVAN CAMURRI AND HIS SPECIAL SPORTING STORY

Written by Cristina Tasselli on 24 March 2026. Posted in Trail World News.

Today we meet one of the CimAlp testers, Ivan Camurri who shares with us his special “sporting story” from which we can draw a message of great strength. Let’s start Ivan! My name...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

Written by Cristina Tasselli on 17 March 2026. Posted in Training.

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten...

Allenamento discesa nel trail running con i microcircuiti

Downhill training in trail running: how to improve it with microcircuits

Written by Cristina Tasselli on 11 March 2026. Posted in Training.

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in...

Training for climbs with elevation gain in trail running

How to train for climbs with elevation gain in trail running

Written by Cristina Tasselli on 10 March 2026. Posted in Training.

In trail running, climbs with elevation gain are often the most challenging part of a race. It’s not just about running uphill: tackling long climbs requires muscular strength and cardiovascular...

Running on technical trails: 5 basic rules

Written by Cristina Tasselli on 5 March 2026. Posted in Training.

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while...

Tabelle e stratategie per una ultra trail

Training plans and strategies for an ultra trail

Written by Cristina Tasselli on 25 February 2026. Posted in Training.

Preparing training plans and strategies for an ultra trail does not simply mean increasing weekly mileage, but building a coherent project that integrates physiology, strategy, and personal...

Come allenarsi per un'ultra trail, piani e consigli

How to train for an ultra trail: the winning kit to become a finisher

Written by Cristina Tasselli on 22 January 2026. Posted in Training.

Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...