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Trail Running Blog
WHY SHOULD YOU USE TRAIL RUNNING POLES
IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING
Nutrition in trail running: a comprehensive guide for 2026
How to develop an effective trail running race plan for 2026
GPS data analysis in trail running: how to interpret it (2026)
HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES
HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT
Mental training in trail running: training your mind to run better
Hydration in trail running (Guide 2026)
Summer trail running gear: how to choose materials and equipment (Guide 2026)
Training
WHY SHOULD YOU USE TRAIL RUNNING POLES
Written on 13 July 2026
Trail running poles have several benefits and by now even the top runners, who make extensive use of them in competitions of different lengths and types, have understood this. However, the use of poles in Trail Running requires time not only to learn the correct uphill, downhill or running techniqu…
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How to develop an effective trail running race plan for 2026
Written on 12 June 2026
In ultra trail races, especially when tackling distances longer than 100 km or multi-day events, physical preparation is only one part of the journey toward success. Many withdrawals, energy crashes, and performance declines are actually caused by poor planning rather than a lack of training. A wel…
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GPS data analysis in trail running: how to interpret it (2026)
Written on 8 June 2026
Every trail running race tells a story. A story made up of challenging climbs, technical descents, moments of great energy and inevitable struggles. However, many trail runners make the same mistake: once they cross the finish line, they look only at their final time and never think about GPS data…
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Nutrition
IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING
Written on 13 July 2026
The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving your performance thanks to an increase in concentration, attention and endurance. The use of caf…
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Nutrition in trail running: a comprehensive guide for 2026
Written on 25 June 2026
Nutrition in trail running is one of the most important aspects of a trail runner’s preparation, yet it is often one of the most overlooked. Many athletes devote significant attention to training plans, equipment selection and race scheduling, while overlooking the fact that the body requires adequ…
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Hydration in trail running (Guide 2026)
Written on 15 May 2026
Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical problems during training sessions and races. Many trail runners focus their attention on shoes, training a…
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Injuries & Wellness
Trail running stretching: the best exercises to improve performance (2026)
Written on 23 April 2026
Trail running requires flexibility to master technical terrain and elevation changes. Integrating stretching into your routine isn’t just about prevention; it’s a strategy to improve stride efficiency and muscle responsiveness. Before running, focus on dynamic stretching: leg swings and ankle ro…
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Runner’s knee: symptoms and treatment
Written on 15 December 2025
Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during downhill running or after long hours on technical trails. This pain is often the first warning sign…
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Sports massage in trail running: benefits and techniques
Written on 15 December 2025
Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage is a valuable and often underestimated tool for maintaining muscle efficiency, preventing injuries, a…
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Trail World
THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD
Written on 7 May 2026
There are many trail running races in the world today, but some are special. There are only a few weeks to go until the new year, the main races have opened registrations and every trail runner begins to dream and plan the great challenge for the year 2020. Among thousands of trail running races in…
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Trail runners: who they are and how to become one
Written on 30 March 2026
In the world of outdoor sports, the Trail Runner is an evolving figure redefining the very concept of running by moving away from asphalt and stopwatches toward a complex mix of performance and environmental adaptation. Running on natural trails means facing unpredictable variables like elevation g…
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Trail Running Race Promotion: best online tools & Channels
Written on 25 March 2026
Are you a trail running race organizer looking to increase your event’s visibility? Discover how Trail Running Movement can support your Trail Running Race Promotion in Italy and worldwide, reaching thousands of trail running enthusiasts. Through personalized services, an active community, and…
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Products & Gear
Trail running drop bags: how to plan race support
Written on 29 May 2026
In ultra trail races, the difference between clear race management and a difficult competition often depends on much more than training alone. Nutrition, race planning and the ability to adapt to changing weather conditions can have a major impact on overall performance. In this context, the trail…
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The best gear for trail running (2026 guide)
Written on 24 March 2026
A comprehensive guide to the best gear for trail running in 2026. Find out how to choose the right shoes, technical clothing, equipment and technology to run on trails effectively and safely. We also explore nutrition, hydration and injury prevention, as well as useful resources to help you improve…
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The best ultra trail running shoes for 2026
Written on 18 February 2026
Ultra trail running is a discipline that challenges both body and mind over extreme distances, generally ranging from 45 to 167 km, often on highly variable terrain and with elevation gains exceeding 3,000–10,000 meters of D+. In this context, choosing the best ultra trail running shoes for 2026 is…
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TRM Team
TRM: who we are and what we do for athletes and sports organisations
Written on 25 March 2026
Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la preparazione di atleti di: trail running ultra trail running endurance trail running imprese estreme in sol…
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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY
Written on 26 September 2023
The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…
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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE
Written on 28 March 2021
The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…
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