Training

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your muscles with specific exercises t…

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance race…

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training…

Running the Marathon Des Sables, the tough desert race of 250 km, is a dream for many trail runners. But often people think, erroneously, that it is an experience for super men, for athletes. Mattea…

Valentine’s Day is arriving and you have no ideas? Your sweety LOVES YOU very much but he loves trail running too? What are you waiting for? Make him happy with a unique and special gift: one o…

Athletic and Nutrition Tests are very important to evaluate the potential and develop the training, nutrition and supplementation programs. This is why before starting the tough training for the Trai…

Since December 2017, for those athletes of the TRM Team who had targeted a long distance race such as an Ultra Trail or Endurance Trail up to 330km, began the phase of intensive preparation. They sta…

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience. Cris: What w…

Cris: Hello Federico, in the meantime, congratulations! Great, it is not easy to finish the MDS in 33h at the first experience and ran it as you did. Could you tell us more about the most important a…

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the stroller…