Training - Page 6 of 9 - TRM - Trail Running Movement

UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

Written by Cristina Tasselli on 2 July 2019. Posted in Training.

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your muscles with specific exercises...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 June 2019. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...

HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?

Written by Cristina Tasselli on 7 May 2019. Posted in Training.

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training...

TRAIN FOR DESERT RUNNING – MARATHON DES SABLES 250 KM

Written by Cristina Tasselli on 2 May 2019. Posted in Training.

Running the Marathon Des Sables, the tough desert race of 250 km, is a dream for many trail runners. But often people think, erroneously, that it is an experience for super men, for athletes. Mattea...

VALENTINE’S DAY GIFT IDEAS FOR SPORT LOVERS

Written by Cristina Tasselli on 12 February 2019. Posted in Trail World News, Training.

Valentine’s Day is arriving and you have no ideas? Your sweety LOVES YOU very much but he loves trail running too? What are you waiting for? Make him happy with a unique and special gift: one...

TRM TEAM ATHLETIC TESTS DAY – FIRST STEP TO PERFORM IN TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2018. Posted in Training.

Athletic and Nutrition Tests are very important to evaluate the potential and develop the training, nutrition and supplementation programs. This is why before starting the tough training for the Trail...

ULTRA TRAIL TRM HEROES

Written by Cristina Tasselli on 26 September 2018. Posted in Training.

Since December 2017, for those athletes of the TRM Team who had targeted a long distance race such as an Ultra Trail or Endurance Trail up to 330km, began the phase of intensive preparation. They started...

HOW CAN MENTAL TRAINING HELP YOU TO OVERCOME YOUR FEARS DURING DOWNHILL RUNNING?

Written by admin on 13 June 2018. Posted in Trail World News, Training.

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience. Cris: What...

INTERVIEW WITH FEDERICO BARUCCO, TRM ATHLETE , FINISHER MARATHON DES SABLES 2018

Written by admin on 24 May 2018. Posted in Trail World News, Training, TRM Team.

Cris: Hello Federico, in the meantime, congratulations! Great, it is not easy to finish the MDS in 33h at the first experience and ran it as you did. Could you tell us more about the most important...

STROLLER RUNNING – HOW DID A TRAIL RUNNER RAN A MARATHON WITH BABY STELLA

Written by admin on 23 April 2018. Posted in Trail World News, Training, TRM Team.

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the stroller...