Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Choosing the right shoe is fundamental in trail running and the drop is an element to consider. The Drop is the difference in height between the heel support and the support of the front part of the...
10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION
Written by Cristina Tasselli on . Posted in Training.
There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...
BEETROOT AND ATHLETIC PERFORMANCE
Written by Cristina Tasselli on . Posted in Nutrition.
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult to attribute such importance to a herbaceous plant,...
HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
The downhill running technique, in the discipline of trail running, is one of the aspects on which you shoul work in winter and early spring, using different training terrains and increasing the slope....
GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET
Written by Cristina Tasselli on . Posted in Nutrition.
Author: Dr. Felicina Biorci, TRM Team Nutritionist
The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...
THE 15 MOST BEAUTIFUL TRAIL RUNNING RACES IN THE WORLD
Written by Cristina Tasselli on . Posted in Trail World News.
There are many trail running races in the world today, but some are special. There are only a few weeks to go until the new year, the main races have opened registrations and every trail runner begins...
WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. It is...
WHY A TRAIL RUNNING COACH COULD HELP YOU?
Written by Cristina Tasselli on . Posted in Training.
Have you ever asked yourself why it is advisable to rely on a professional trail running coach who “prescribes” a correct training table for you? It is no coincidence that we used the word “prescribe”...
CROSS TRAINING FOR TRAIL RUNNING
Written by Cristina Tasselli on . Posted in Training.
Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which it...
FILIPPO, FROM FOOTBALL TO TRAIL RUNNING, DREAMING ABOUT RUNNING TOR DES GEANTS
Written by Cristina Tasselli on . Posted in Training.
Filippo Moirano is a trail running athlete, a former professional football player, manager of a famous grocery store in Biella, “Lo Spaccio”. This interview begins with a classic question: Who’s...