Author: admin

TRAIL RUNNING JAPAN – KIRILL SKOROBOGATOV 7th BEST TIME AT THE KOBE TRAIL 46KM

Written by admin on 20 March 2018. Posted in Trail World News, TRM Team.

Kirill, TRM Athletes, on his birthday achieves 7th best time overall at first trail running race of 2018. It was the Kobe Trail 46km and 2600mt of elevation. Well done Kirill, this was just the start...

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

Written by admin on 13 March 2018. Posted in Training.

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low temperatures,...

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

Written by admin on 9 March 2018. Posted in Training.

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve consistently...

MATTEA GERACI RANK 1ST WOMAN OVER 60 AT THE FLORENCE ECO TRAIL

Written by admin on 9 March 2018. Posted in Trail World News, TRM Team.

TRM Team celebrates again first place of Tea at the Florence Eco Trail 42km. Amazing performance of Tea training for the Madeira Ultra Trail 115km Congratulations!

ECO MARATHON MONTE MAGGIORE 44KM – GERACI, TRM TEAM, RANKS 1st W Cat

Written by admin on 1 March 2018. Posted in TRM Team.

Mattea Geraci (Tea) trains and races alone. She loves ultra trails because, she says, “there are a sort of long journey, you meet people, discover places and see natural beauties“. She...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

TRAIL RUNNING TURKEY – SERDAR UNALAN 3rd AT THE ULTRA CAMUR MARATONU

Written by admin on 15 February 2018. Posted in Trail World News, TRM Team.

Serdar, TRM athlete based in Turkey, ranks 3rd overall at the Ultra Camor Maratonu, race chosen for the trail running 2018 season debut with a fast and demanding trail track. In the same race Serdar,...

TRAINING FOR THE GREAT WHITE SNOW TRAIL, THE EXPERIENCE OF EMILIO BALDINI

Written by admin on 14 February 2018. Posted in Trail World News, Training, TRM Team.

Emilio Baldini, TRM athlete, overcomes the hard challenge of the GRANDE CORSA BIANCA, 80km snow trail running competition in semi-self sufficiency. Emilio is a Professor of Mathematics, a trail running...

CATERINA CORTI, TRAINED BY THE TRM COACHES, 3rd AT THE TRAIL DELLA GHIBELLINA 45KM

Written by admin on 31 January 2018. Posted in TRM Team.

First trail running competition of the Year for Caterina and what an achivement: 3rd place on the 45km race and an improvement of 25mn on the final time compared to 2017. The TRM Team is very satisfied...