Author: admin

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

Written by admin on 13 March 2018. Posted in Training.

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

CATERINA CORTI, TRAINED BY THE TRM COACHES, 3rd AT THE TRAIL DELLA GHIBELLINA 45KM

Written by admin on 31 January 2018. Posted in TRM Team.

First trail running competition of the Year for Caterina and what an achivement: 3rd place on the 45km race and an improvement of 25mn on the final time compared to 2017. The TRM Team is very...

CHRISTIAN PIZZATTI WINS THE 70KM RONDA GHIBELLINA PLUS

Written by admin on 30 January 2018. Posted in TRM Team.

Christian wins the 70km, followed by Borgialli 2° (Team Salomon) and Di Giacomo 3° (Team Eolo) 3°, dealing with top competitors. The final climb and descent have been decisive for the victory....

ULTRA TRAIL RUNNER TRAINING MIX

Written by admin on 18 January 2018. Posted in Training.

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER? Training properly for trail running means having a precise project that takes into account the time of the year, the...

NEW TRM TEAM ASD – AFFILIATED TO THE ITALIAN ATHLETICS FEDERATION

Written by admin on 12 January 2018. Posted in Trail World News.

TRM Team ASD is the new Italian team of trail running and road running affiliated to the Italian Athletics Federation. We are glad to present the Board of professionals that will lead the Team of...

TRM CLOSES 2017 WITH EXTRAORDINARY RESULTS!

Written by admin on 8 January 2018. Posted in Trail World News.

TRM continues its growth and prepares important innovations for trail runners, ready to be launched in January 2018. Here are the 2017 results: • 325.240 km covered by the TRM Group of Athletes •...

CROSS TRAINING DURING WINTER TIME FOR TRAIL RUNNERS

Written by admin on 30 December 2017. Posted in Training.

After a hard Trail Running Season you need a a phisical and mental recovery phase during which you will alternate running and cross traing. The choice between cross training sports must be made...

10 TIPS ON HOW TO TRAIN FOR A SNOW TRAIL

Written by admin on 14 December 2017. Posted in Training.

Running on the snow, in training or competition is fun but requires, like any discipline, specific preparation and technique to avoid being injured due to accidental falls or efforts to which your...