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Trail Running Blog

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TRM: who we are and what we do for athletes and sports organisations

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Downhill training in trail running: how to improve it with microcircuits

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How to train for climbs with elevation gain in trail running

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Running on technical trails: 5 basic rules

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10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

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How to read an elevation profile and prepare for trail races

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Training plans and strategies for an ultra trail

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Muscle recovery in winter: what to eat after training

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Trail Running Camp Mont Blanc: 30 July – 02 August 2026

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Trail running coach: who they are, what they do and how to choose the best one

Training

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Downhill training in trail running: how to improve it with microcircuits

Written on 11 March 2026

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in performance. Downhill training in trail running allows athletes to: develop coordination improve foot…

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How to train for climbs with elevation gain in trail running

Written on 10 March 2026

In trail running, climbs with elevation gain are often the most challenging part of a race. It’s not just about running uphill: tackling long climbs requires muscular strength and cardiovascular endurance. Many athletes focus their training on distance or average pace, but underestimate how much el…

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Running on technical trails: 5 basic rules

Written on 5 March 2026

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while your body works in conditions of continuous instability. Every foot placement becomes a choice, every cha…

Nutrition

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Muscle recovery in winter: what to eat after training

Written on 20 February 2026

Winter is a particular phase for those who practice trail running. It’s the time of year when training volumes begin to increase, strength and quality sessions are introduced, and the foundation for race season is built. At the same time, lower temperatures can increase energy expenditure and make…

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Trail running diet after the holidays, tips for getting back in shape

Written on 5 January 2026

The holiday period represents a partial break from the usual routine, which can significantly affect habits and a trail running diet. Less structured training, different daily rhythms, travel, and richer lunches and dinners are all part of a normal and, in many ways, mentally necessary context. Tak…

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Creatine in trail running: advantages and benefits

Written on 15 December 2025

In trail running, every detail matters. Tackling elevation gain, long distances, and technical terrain requires excellent physical preparation, as well as effective nutritional and supplementation strategies. One of the most well-known supplements in the sports world is creatine, long associated wi…

Injuries & Wellness

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Runner’s knee: symptoms and treatment

Written on 15 December 2025

Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during downhill running or after long hours on technical trails. This pain is often the first warning sign…

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Sports massage in trail running: benefits and techniques

Written on 15 December 2025

Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage is a valuable and often underestimated tool for maintaining muscle efficiency, preventing injuries, a…

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Trail Running injuries: a comprehensive guide to preventing, recognising and recovering from injuries

Written on 5 December 2025

This article explores how trail running’s variable terrain increases injury risks compared to road running. It emphasizes that prevention — through functional strength, gradual load progression, and proper recovery — is essential for athletic longevity and transforming physical vulnerabilities into…

Trail World

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Trail Running Race Calendar: plan your trail, ultra and skyrunning races in 2026!

Written on 14 January 2026

Discover how to plan your trail running races’ calendar in 2026. Find out how to estimate work-lod, race sequneces, website where to find your dream races!

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Ultra Trail Lake Como: the most beautiful trail running race in spring!

Written on 1 January 2026

UTLAC is the most spectacular trail running race in Italy during springtime, taking place on the shores of Lake Como in Lombardy. Discover the races and get your discount codes

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UTMB Malesia: la gara nella giungla in Asia

Written on 1 January 2026

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la capitale). Questa gara è parte dal 2024, del prestigioso circuito internazioale UTMB, che attira corridori da tu…

Products & Gear

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Best trail running poles: what they are, how to choose and how to use them – Guide 2026

Written on 15 February 2026

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…

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The best ultra trail running shoes for 2026

Written on 2 February 2026

Ultra trail running is a discipline that challenges both body and mind over extreme distances, generally ranging from 45 to 167 km, often on highly variable terrain and with elevation gains exceeding 3,000–10,000 meters of D+. In this context, choosing the best ultra trail running shoes for 2026 is…

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The best Christmas gift for trail runners? How to choose it

Written on 22 December 2025

Choosing the right Christmas gift for trail runners requires attention, understanding, and a solid awareness of the world of mountain running. Trail running is not just a sport, but a lifestyle made up of training, nature, sacrifice, and personal growth. For this reason, the best Christmas gift for…

TRM Team

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TRM: who we are and what we do for athletes and sports organisations

Written on 13 March 2026

Trail Running Movement (TRM) is a sports services company and an Amateur Sports Association (ASD) based in Italy, recognized nationally and internationally as a leading provider of services for the preparation of athletes in: trail running ultra trail running endurance trail running extreme solo ex…

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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…

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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…

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