Tag: ultra trail training plans

TOR des Geants paesaggio montano della valle con un fiume

9 TRM TOR CAMPS ON THE ALTE VIE 1 AND 2 IN THE AOSTA VALLEY

Written by Cristina Tasselli on 26 January 2024. Posted in Training, Trail World News.

The Trail Running Camps TOR 2024 will take place on the most desired endurance race track: 29 June; 14 July; 20 – 21 July; 26-27-28 July; 3 -4 August Are you preparing the TOR 2024 edition? Are...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2024

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Training, Trail World News.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...

10 TIPS FOR TRAINING LONG DISTANCE RUNNING

Written by Cristina Tasselli on 2 February 2022. Posted in Training.

Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...

THE WINNING KIT FOR YOUR ULTRA TRAIL 2021

Written by Cristina Tasselli on 11 March 2021. Posted in Training.

Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley? Congratulations! … now your goal is to become a Finisher! In such an...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

HOW TO TRAIN FOR DOWNHILL RUNNING WITH MICROCIRCUITS

Written by Cristina Tasselli on 11 August 2020. Posted in Training.

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation. There are various...

5 TIPS FOR TRAIL RUNNERS TO RESTART TRAINING WITH THE SOFT-LOCKDOWN

Written by Cristina Tasselli on 6 May 2020. Posted in Training.

From the 4th of May, except for some limitations in the Red Zones, in many European countries, it is possible to training individually outdoor. We all have a great desire to run and our instinct pushes...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations 1....