Tag: ultra trail training plans

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

Written by Cristina Tasselli on 17 March 2026. Posted in Training.

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten...

Allenamento discesa nel trail running con i microcircuiti

Downhill training in trail running: how to improve it with microcircuits

Written by Cristina Tasselli on 11 March 2026. Posted in Training.

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in...

Tabelle e stratategie per una ultra trail

Training plans and strategies for an ultra trail

Written by Cristina Tasselli on 25 February 2026. Posted in Training.

Preparing training plans and strategies for an ultra trail does not simply mean increasing weekly mileage, but building a coherent project that integrates physiology, strategy, and personal...

Come allenarsi per un'ultra trail, piani e consigli

How to train for an ultra trail: the winning kit to become a finisher

Written by Cristina Tasselli on 22 January 2026. Posted in Training.

Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as...

Consigli per correre le lunghe distanze nel trail runnign e ultra trail

LONG DISTANCE RUNNING, 10 TIPS FOR TRAINING

Written by Cristina Tasselli on 16 January 2026. Posted in Training.

Training for long distance running is one of the most important aspects of preparing for an Ultra Trail race. Whether the goal is to finish your first race over 50 km or to improve performance over...

Trail running nutrition: products recommended by TRM Coach

Written by Marco Mori on 11 December 2025. Posted in Nutrition.

Discover the nutritional products selected by TRM Coaches to help you manage your nutrition during trail running competitions. Become a finisher with the TRM plan!

TRAIL RUNNING CAMP TOR: CONQUER THE ALPS WITH US!

Written by Cristina Tasselli on 26 January 2024. Posted in Training.

Tor des Geants Camp: challenge your limits on the trails of the TORx! Immerse yourself in the epic adventure of trail running with the TRM Camp TOR. Experience the thrill of training on the...

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 9 December 2020. Posted in Training.

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that...

5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL

Written by Cristina Tasselli on 12 March 2019. Posted in Nutrition.

Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations...