Tag: Trail Running Programs

Hydration in trail running (Guide 2026)

Written by Cristina Tasselli on 15 May 2026. Posted in Nutrition.

Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical...

HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?

Written by Cristina Tasselli on 8 May 2026. Posted in Training.

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the...

ENDURANCE TRAIL RUNNING: THE DISTINCTIVE FACTORS YOU MUST HAVE

Written by Cristina Tasselli on 14 April 2026. Posted in Training.

The cancellation of many Trail Running Races, such as the Lavaredo Ultra Trail, the Ultra Trail of Mont Blanc, the Tor Des Geants and many others, have thrown the trail runners into despair. The...

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 10 April 2026. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

UTMB Verbier TRM Team with Marco Mori and Cristina Tasselli

TRM: who we are and what we do for athletes and sports organisations

Written by Marco Mori on 25 March 2026. Posted in TRM Team.

Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la...

Ultra Trail Mont Blanc Trail Running Race

What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written by admin on 25 March 2026. Posted in Trail World News.

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and...

Coordination drills to improve speed in trail running

Written by admin on 25 March 2026. Posted in Training.

In trail running, speed is not determined solely by aerobic capacity or muscular strength. When the terrain becomes technical, uneven and unpredictable, more subtle and sophisticated skills come...

Allenamento discesa nel trail running con i microcircuiti

Downhill training in trail running: how to improve it with microcircuits

Written by Cristina Tasselli on 11 March 2026. Posted in Training.

In trail running, many athletes dedicate a large part of their training to climbs and positive elevation gain. However, in mountain races it is often the descents that truly make the difference in...

UTMB Malesia: la gara nella giungla in Asia

Written by Cristina Tasselli on 1 January 2026. Posted in Trail World News.

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...