Tag: Trail Running Programs

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Training.

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common are...

KERRY WAY ULTRA, 200KM IN SOUTH IRLAND OF MARCO MORI

Written by Cristina Tasselli on 12 September 2019. Posted in TRM Team.

The TRM Coach Marco Mori successfully raced the 200km Kerry Way Ultra Trail in just over 30h. We interviewed him to get to know this particular endurance race that still maintains the original “Trail...

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

Written by Cristina Tasselli on 3 May 2019. Posted in TRM Team.

In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets. On the SLM Trail...

3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

Written by Cristina Tasselli on 2 May 2019. Posted in TRM Team.

It has been a weekend of successes and confirmations for the TRM athletes, a result of commitment, passion and an excellent winter preparation with difficult conditions due to the snow and mud in some...