Tag: trail running programs

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE GUIDE

Written by Cristina Tasselli on 17 March 2026. Posted in Training.

Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated with outdoor and mountain sports. In this article, we will explore ten...

How to read an elevation profile and prepare for trail races

Written by admin on 2 March 2026. Posted in Training.

In trail running, it’s not just about distance: it’s about terrain, elevation gain, effort distribution and above all, the ability to anticipate what the course will demand by reading the elevation...

Best trail running poles: what they are, how to choose and how to use them – Guide 2026

Written by Marco Mori on 15 February 2026. Posted in Products and Gear.

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and...

Trail Runner on top of one peak of Tor Des Geants

TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE (2026)

Written by Cristina Tasselli on 26 January 2026. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, in 2026 this guide is what you need! You will find dozens of...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...

UTMB Malesia: la gara nella giungla in Asia

Written by Cristina Tasselli on 1 January 2026. Posted in Trail World News.

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written by Cristina Tasselli on 13 December 2021. Posted in Training.

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice...

HOW TO START AT THE BEST TO PREPARE FOR THE TRAIL RUNNING SEASON

Written by Cristina Tasselli on 1 December 2021. Posted in Training.

Starting the preparation in the best way is essential to achieve your goals. But how can you not go wrong? The answer is simple, following an annual periodization that consists in defining,...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are...