THE KETOGENIC DIET IN TRAIL RUNNING
Is the ketogenic diet a useful strategy to follow in competition or training?
We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness...
Tag: trail running diet
IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING
The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving...
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...
HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?
Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his running performance on road from 1 to 3...
