Tag: trail running coaching

Tabelle e stratategie per una ultra trail

Training plans and strategies for an ultra trail

Written by Cristina Tasselli on 25 February 2026. Posted in Training.

Preparing training plans and strategies for an ultra trail does not simply mean increasing weekly mileage, but building a coherent project that integrates physiology, strategy, and personal...

Trail Running Camp Mont Blanc: 30 July – 02 August 2026

Written by Cristina Tasselli on 11 February 2026. Posted in Training.

Trail Running Camp Mont Blanc page with all the informations about the most beautifull Trail Running Camp in the world!

TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE (2026)

Written by Cristina Tasselli on 26 January 2026. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, in 2026 this guide is what you need! You will find dozens of...

Tor des Geants arrivo Francois d'Haene 2024

Tor des Geants: François D’Haene wins the Endurance Race 2024

Written by admin on 11 September 2024. Posted in Trail World News.

François D’Haene wins the toughest Trail endurance race in the world! The TOR des Géants is one of the most extreme ultratrail competitions in the world, with a route that crosses the paths of the...

BENEFITS OF CROSS COUNTRY FOR TRAIL RUNNERS

Written by Cristina Tasselli on 23 November 2022. Posted in Training.

Running Cross Country races during the winter months, is an excellent way for trail runners to keep fit, work on basic speed and endurance. Cross Country running has an undoubted series of...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace,...

TRAIL RUNNING COACH: THE LAUNCH OF THE TRM NETWORK

Written by Cristina Tasselli on 4 May 2021. Posted in Trail World News.

TRM presents in these days the Network of Certified Trail Running Coaches, that is developing throughout Italy. The TRM Coaches Network is composed of certified 1st and 2nd level Trail Running...