Tag: running coaches

ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING

Written by Cristina Tasselli on 16 July 2019. Posted in Training.

If you want to run endurance races you must be ready to exit your comfort zones! The Ultra Trail races over 100km races push the athlete’s body to the extreme: unnatural biorhythms, sleep...

HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?

Written by Cristina Tasselli on 9 July 2019. Posted in Nutrition, Products and Gear, Training.

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his running performance on road from 1 to...

UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS

Written by Cristina Tasselli on 2 July 2019. Posted in Training.

Uphill running training is a must to succeed in ultra trails and endurance ultra trails. Running uphill will require you to train for this effort and strengthen your muscles with specific exercises...

DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST

Written by Cristina Tasselli on 25 June 2019. Posted in Nutrition.

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the...

HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?

Written by Cristina Tasselli on 7 May 2019. Posted in Training.

It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the...

TRAIN FOR DESERT RUNNING – MARATHON DES SABLES 250 KM

Written by Cristina Tasselli on 2 May 2019. Posted in Training.

Running the Marathon Des Sables, the tough desert race of 250 km, is a dream for many trail runners. But often people think, erroneously, that it is an experience for super men, for athletes....

NEW PODIUMS DURING THE WEEKEND AND GREAT SATISFACTION FOR THE TRM TEAM ELITE

Written by Cristina Tasselli on 31 January 2019. Posted in TRM Team.

The TRM Team Elite athletes test the training level, nutrition and race strategy at the beginning of the Competition Season. At Castiglion Fiorentino, near Arezzo, Caterina Corti wins the Ronda...

NEW YORK CITY MARATHON – JACOPO LEONARDI, TRAINED BY TRM COACHES, HITS THE GOAL

Written by admin on 28 November 2017. Posted in Trail World News, TRM Team.

TRM among its athletes also counts road runners who have just get started as a runner or trail runners taking part to road races during winter time and ultra trails in Summer. Jacopo Leonardi did...