Running Coaches - TRM - Trail Running Movement

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

CROSS TRAINING FOR TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2019. Posted in Training.

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which it...

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

Written by Cristina Tasselli on 3 May 2019. Posted in TRM Team.

In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets. On the SLM Trail...

3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

Written by Cristina Tasselli on 2 May 2019. Posted in TRM Team.

It has been a weekend of successes and confirmations for the TRM athletes, a result of commitment, passion and an excellent winter preparation with difficult conditions due to the snow and mud in some...

Tag: Running Coaches

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

CROSS TRAINING FOR TRAIL RUNNING

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

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