Running Coaches - TRM - Trail Running Movement

RUN THE NAMIB RACE ULTRA TRAIL, 250K IN THE DESERT

Written by Cristina Tasselli on 25 May 2022. Posted in Trail World News.

Running the Namib Race, 250K in the desert is a dream for many. A challenge with yourself before than a race. Mattea Geraci of the TRM Team made, she finished 1st in her category (60-69) and 5th woman....

10 TIPS FOR TRAINING LONG DISTANCE RUNNING

Written by Cristina Tasselli on 2 February 2022. Posted in Uncategorized.

Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training, Training, Training, Training, Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Uncategorized.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Uncategorized.

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common are...

CROSS TRAINING FOR TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2019. Posted in Uncategorized.

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which it...

LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES

Written by Cristina Tasselli on 3 May 2019. Posted in TRM Team, TRM Team.

In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets. On the SLM Trail...

3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K

Written by Cristina Tasselli on 2 May 2019. Posted in Uncategorized.

It has been a weekend of successes and confirmations for the TRM athletes, a result of commitment, passion and an excellent winter preparation with difficult conditions due to the snow and mud in some...

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