Tag: endurance trail running

Ultra Trail Lago di Como trail running race, with trail runners running at dawn along the course with the snow-covered Grigne mountains behind them.

Ultra Trail Lake Como: the most beautiful trail running race in spring!

Written by Cristina Tasselli on 1 January 2026. Posted in Trail World News.

UTLAC is the most spectacular trail running race in Italy during springtime, taking place on the shores of Lake Como in Lombardy. Discover the races and get your discount codes

Creatine in trail running supplementation

Creatine in trail running: advantages and benefits

Written by Marco Mori on 15 December 2025. Posted in Nutrition.

In trail running, every detail matters. Tackling elevation gain, long distances, and technical terrain requires excellent physical preparation, as well as effective nutritional and supplementation...

Zinc and trail running performance: improve your results

Written by Marco Mori on 12 December 2025. Posted in Nutrition.

In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries...

BCAAs in trail running: the secret ingredient for tackling any trail

Written by Marco Mori on 12 December 2025. Posted in Nutrition.

Anyone who practices trail running knows how important it is to support the body during prolonged, repeated, and intense efforts. Steep climbs, elevation changes, and hours spent on technical...

Trail running nutrition: products recommended by TRM Coach

Written by Marco Mori on 11 December 2025. Posted in Nutrition.

Discover the nutritional products selected by TRM Coaches to help you manage your nutrition during trail running competitions. Become a finisher with the TRM plan!

Ultra Trail Mont Blanc Trail Running Race

What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written by admin on 2 December 2025. Posted in Trail World News.

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and...

TRAIL RUNNING CAMP TOR: CONQUER THE ALPS WITH US!

Written by Cristina Tasselli on 26 January 2024. Posted in Training.

Tor des Geants Camp: challenge your limits on the trails of the TORx! Immerse yourself in the epic adventure of trail running with the TRM Camp TOR. Experience the thrill of training on the...

ENDURANCE AND PRE-WORKOUT MEAL

Written by Cristina Tasselli on 4 May 2022. Posted in Nutrition.

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running...

TRM TEAM BEST WEEKEND RESULTS: 8 FINISHERS, 2 PODIUMS & 1 ATHLETIC AWARD

Written by Cristina Tasselli on 15 January 2019. Posted in TRM Team.

The new year 2019 has just begun, but the TRM Team athletes have already taken the field on skialp, road running or trail running. The 2nd weekend of the year ends up with 8 Finishers, 2 Podiums, 1...

TRM TEAM ON THE PODIUM AT THE MORENIC ULTRA TRAIL

Written by Cristina Tasselli on 21 October 2018. Posted in TRM Team.

The Morenic Trail is a fantastic fast Ultra Trail Race that takes place in Piedmont. You can choose between the 120km Ultra or the Relay (2 or 4 athletes). After just one month from the victory at...