HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT
In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability...
Tag: best programs for trail running
HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?
During this time of the year, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes...
10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION
There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together....
MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES
The ability to manage sleep in ultra trails, lasting one or more nights, is essential to avoid compromising the race result or, worse, seriously injuring...
HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?
It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible...
LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES
In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for...
VALENTINE’S DAY GIFT IDEAS FOR SPORT LOVERS
Valentine’s Day is arriving and you have no ideas? Your sweety LOVES YOU very much but he loves trail running too? What are you waiting for? Make...
NEW PODIUMS DURING THE WEEKEND AND GREAT SATISFACTION FOR THE TRM TEAM ELITE
The TRM Team Elite athletes test the training level, nutrition and race strategy at the beginning of the Competition Season. At Castiglion Fiorentino,...
JASMIN PARIS 1ST OVERALL AT THE MONTANE SPINE RACE WITH RECORD OF THE RACE
Jasmin Paris, trail runner from Edinburgh, has completed the Montane Spine Race of 429km and 16,000mt d +, epic endurance ultra trail that takes place...
TRM TEAM ON THE PODIUM AT THE MORENIC ULTRA TRAIL
The Morenic Trail is a fantastic fast Ultra Trail Race that takes place in Piedmont. You can choose between the 120km Ultra or the Relay (2 or 4 athletes)....
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