Trail running nutrition: products recommended by TRM Coach
Nutrition during a trail running race is not a secondary detail, but a strategic element for performance.
Proper trail running race nutrition is essential for optimizing performance.
When facing long or ultra-distance races, such as those in the Ultra Trail circuit, having a well-defined nutritional plan is indispensable.
For this reason, the TRM Coaches – certified trainers from Trail Running Movement – have selected the best food and nutritional products tested directly in the field, with the goal of helping athletes become true Finishers.
Let’s take a look at how to build a winning strategy with the right sports nutrition products, used at the right time.
Pre-Race Phase: Preparing the Body at Its Best
The hours before the race are crucial for building energy reserves and balancing hormonal, nervous, and immune systems.
TRM Coaches recommend a balanced breakfast with low–glycemic index carbohydrates, mineral supplementation, and—for experienced athletes—adaptogenic substances.
Recommended products include:
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Erba Vita Vita B-Apport Plus: a multivitamin with B-group vitamins to support energy metabolism and mental performance. It is important to keep in mind that trail running race nutrition must be personalized based on each athlete’s individual needs.
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ERBA VITA MAGNESIUM B6 Tablets: useful for preventing cramps and regulating fluid–electrolyte balance.
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EV Rodiola e Erba Vita Rodiola 60 Capsules: adaptogens that help manage stress and improve overall physical and mental tone.
Erba Vita Spirulina: a natural concentrate of protein, iron, and chlorophyll, for a complete pre-start boost.
Preparing optimally before the race means starting the first kilometers with balance and long-lasting energy.
Hydration and powders: energy and salts always available
From the very first kilometers, the body begins to lose fluids and minerals.
Replenishing them intelligently is essential to avoid dehydration, early fatigue, and drops in blood pressure.
Recommended electrolyte and energy powders:
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+Watt Vitargo: complex, slow–release carbohydrates, excellent for the first hours.
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SIS Go Electrolyte: a balanced mix for rapid replenishment.
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Isostar Hydrate & Perform: ideal for hot and humid conditions.
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Avalabs Energy Drink: with maltodextrins, electrolytes, and BCAAs.
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Erba Vita 4 Fonti di Magnesio e Potassio + Vitamina C: to be taken regularly during the race; it helps maintain normal muscle function and reduces fatigue.
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XFORMANCE HYDRO: specific for electrolyte support, perfect for hydration packs during races with significant elevation gain and intense sweating.
Proper hydration is the cornerstone of endurance in trail running.
Energy gels: an immediate boost in critical moments
During a long race, gels are essential for providing fast, easily absorbed energy.
It is recommended to take one every 45–60 minutes.
Among the most effective:
Using gels consistently helps prevent blood sugar crashes and keeps mental focus high during the toughest moments of the race.
Mineral Salts: balance and cramp prevention
Electrolyte balance must be kept stable throughout the entire course.
The TRM Coaches recommend:
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XFORMANCE RICARICA: perfect at mid–race or at aid stations; replenishes electrolytes and sugars quickly.
Combining salts, water, and carbohydrates is the recipe for staying sharp all the way to the finish line.
Energy bars: the right balance between energy and chewing
Energy bars are essential for varying textures and providing satiety during the longer phases of the race:
During races lasting more than 8–10 hours, it is important to introduce solid energy sources to promote gradual absorption.
Energy gummies: a sweet variation when your palate is tired
Gummies are excellent during low-energy moments or simply to add variety:
They are also ideal for athletes who struggle to ingest liquid gels in the second half of the race.
Post-race phase: recover and regenerate
Recovery is an essential part of performance.
In the hours following the race, it is crucial to reduce muscle, tendon, and joint inflammation, support the muscles, and help detoxify the body.
The TRM Coaches recommend:
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XFORMANCE ENDURANCE: supports muscle recovery after intense efforts.
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XFORMANCE BCAA 4:1:1: branched-chain amino acids for muscle rebuilding.
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PLATINUM COENZYME Q10 100: mitochondrial support and anti-fatigue action.
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PLATINUM GLUTATHIONE Setria®: antioxidant that helps regenerate vitamins C and E and supports liver detoxification.
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PLATINUM PEA RePEA®: supports modulation of post-race pain.
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PLATINUM NAC 600: respiratory and liver support, useful after high-altitude races.
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PLATINUM BROMELAIN 500: helps reduce leg swelling.
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ERBA VITA CARTIDOL e ARTIDOL: plant-based formulations that support joint and muscle recovery.
A good recovery today is the foundation for tomorrow’s next adventure.
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Become a Finisher with
TRM Nutrition Competition and TRM Race Strategy
Have you chosen your next ultra trail?
It’s time to prepare a Race Plan and a sports nutrition management plan…
The TRM Coaches offer you the personalized TRM Nutrition Competition race plan, designed to support every phase of a Trail Running competition: from the pre-race breakfast to emergency aid-station strategies, from the right uphill gel to the supplements for final recovery.
And for complete management of the toughest Ultra Trail race of the year, you can also request the TRM Race Strategy, the plan that defines timings, stops, pacing, and strategic variables to be customized for your race.
Two essential tools for those aiming to finish races such as the TOR des Géants, Swiss Peaks*, UTMB°, or Lavaredo°.
👉 Contact us today to receive your personalized strategy and tackle the race like a true TRM professional athlete.
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