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Trail Running Blog

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5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

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Protein intake for trail running: how much protein do you need for performance and recovery?

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Eccentric training for trail running: how to protect your quadriceps and knees on long runs

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Hill training in trail running: aims and benefits

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Trail runners: who they are and how to become one

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Aid stations in trail running: how to deal with the most common mistakes

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Trail Running Race Promotion: best online tools & Channels

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TRM: who we are and what we do for athletes and sports organisations

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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

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Coordination drills to improve speed in trail running

Training

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5 TIPS TO PLAN YOUR TRAIL RUNNING RACE CALENDAR

Written on 10 April 2026

Planning a perfect trail running race calendar, which helps you to build up your shape progressively and enable you to reach the top when needed, is a real art. We have collected for you the advice of the coaches who follow many athletes and guide them in the best choices to have a season full [&he…

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Eccentric training for trail running: how to protect your quadriceps and knees on long runs

Written on 8 April 2026

In trail running, descents represent one of the most underestimated yet demanding challenges for the body. While climbs test the cardiovascular system and muscular strength, descents place intense and repeated stress primarily on the quadriceps and knee joints. It is therefore quite common for many…

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Hill training in trail running: aims and benefits

Written on 31 March 2026

In the context of trail running, uphill training represents one of the most effective and specific tools for improving performance. Unlike road running, trail running involves continuous changes in gradient, terrain, and intensity, making targeted physical and mental adaptation essential. At this s…

Nutrition

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Protein intake for trail running: how much protein do you need for performance and recovery?

Written on 10 April 2026

Trail running is not just about sustaining prolonged aerobic effort: continuous elevation changes, technical descents and uneven terrain create significant muscular stress, particularly on fibers subjected to eccentric contractions. In this context, proteins play a crucial role not only in recovery…

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Aid stations in trail running: how to deal with the most common mistakes

Written on 26 March 2026

If you’ve already run a trail running race, this has probably happened to you at least once: you reach an aid station tired, maybe a bit drained, you see all that food… and without thinking too much, you start eating. Something sweet, something salty, maybe even a cup of cola. You leave convinced y…

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Muscle recovery in winter: what to eat after training

Written on 20 February 2026

Winter is a particular phase for those who practice trail running. It’s the time of year when training volumes begin to increase, strength and quality sessions are introduced, and the foundation for race season is built. At the same time, lower temperatures can increase energy expenditure and make…

Injuries & Wellness

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Runner’s knee: symptoms and treatment

Written on 15 December 2025

Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during downhill running or after long hours on technical trails. This pain is often the first warning sign…

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Sports massage in trail running: benefits and techniques

Written on 15 December 2025

Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage is a valuable and often underestimated tool for maintaining muscle efficiency, preventing injuries, a…

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Trail Running injuries: a comprehensive guide to preventing, recognising and recovering from injuries

Written on 5 December 2025

This article explores how trail running’s variable terrain increases injury risks compared to road running. It emphasizes that prevention — through functional strength, gradual load progression, and proper recovery — is essential for athletic longevity and transforming physical vulnerabilities into…

Trail World

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Trail runners: who they are and how to become one

Written on 30 March 2026

In the world of outdoor sports, the Trail Runner is an evolving figure redefining the very concept of running by moving away from asphalt and stopwatches toward a complex mix of performance and environmental adaptation. Running on natural trails means facing unpredictable variables like elevation g…

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Trail Running Race Promotion: best online tools & Channels

Written on 25 March 2026

Are you a trail running race organizer looking to increase your event’s visibility? Discover how Trail Running Movement can support your Trail Running Race Promotion in Italy and worldwide, reaching thousands of trail running enthusiasts. Through personalized services, an active community, and…

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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written on 25 March 2026

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…

Products & Gear

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The best gear for trail running (2026 guide)

Written on 24 March 2026

A comprehensive guide to the best gear for trail running in 2026. Find out how to choose the right shoes, technical clothing, equipment and technology to run on trails effectively and safely. We also explore nutrition, hydration and injury prevention, as well as useful resources to help you improve…

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The best ultra trail running shoes for 2026

Written on 18 February 2026

Ultra trail running is a discipline that challenges both body and mind over extreme distances, generally ranging from 45 to 167 km, often on highly variable terrain and with elevation gains exceeding 3,000–10,000 meters of D+. In this context, choosing the best ultra trail running shoes for 2026 is…

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Best trail running poles: what they are, how to choose and how to use them – Guide 2026

Written on 15 February 2026

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…

TRM Team

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TRM: who we are and what we do for athletes and sports organisations

Written on 25 March 2026

Trail Running Movement (TRM) è una società di servizi e un’Associazione Sportiva Dilettantistica (ASD) leader in Italia e punto di riferimento internazionale nell’erogazione di servizi per la preparazione di atleti di: trail running ultra trail running endurance trail running imprese estreme in sol…

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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…

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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…

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