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Trail Running Blog

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LONG DISTANCE RUNNING, 10 TIPS FOR TRAINING

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Trail Running Race Calendar: plan your trail, ultra and skyrunning races in 2026!

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General strength training for trail runners in winter: what to do and why

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Trail running diet after the holidays, tips for getting back in shape

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Ultra Trail Lake Como: the most beautiful trail running race in spring!

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Trail running motivation in winter: how not to lose it

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Creatine in trail running: advantages and benefits

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Zinc and trail running performance: improve your results

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BCAAs in trail running: the secret ingredient for tackling any trail

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Trail running nutrition: products recommended by TRM Coach

Training

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LONG DISTANCE RUNNING, 10 TIPS FOR TRAINING

Written on 16 January 2026

Training for long distance running is one of the most important aspects of preparing for an Ultra Trail race. Whether the goal is to finish your first race over 50 km or to improve performance over extreme distances, long runs represent the cornerstone of endurance training in the mountains. Prolon…

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General strength training for trail runners in winter: what to do and why

Written on 12 January 2026

Winter offers trail runners fewer races and lower mileage, making it the ideal moment to build general strength. This foundational work prevents injuries, improves efficiency, and prepares the body for upcoming specific training.

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Trail running motivation in winter: how not to lose it

Written on 17 December 2025

The cold season represents one of the most demanding challenges for trail runners—not only from a physical standpoint, but above all from a mental one. Days grow shorter, temperatures drop, terrain conditions change and require greater attention, while the desire to go out and run often decreases…

Nutrition

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Trail running diet after the holidays, tips for getting back in shape

Written on 5 January 2026

The holiday period represents a partial break from the usual routine, which can significantly affect habits and a trail running diet. Less structured training, different daily rhythms, travel, and richer lunches and dinners are all part of a normal and, in many ways, mentally necessary context. Tak…

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Creatine in trail running: advantages and benefits

Written on 15 December 2025

In trail running, every detail matters. Tackling elevation gain, long distances, and technical terrain requires excellent physical preparation, as well as effective nutritional and supplementation strategies. One of the most well-known supplements in the sports world is creatine, long associated wi…

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Zinc and trail running performance: improve your results

Written on 12 December 2025

In trail running, performance doesn’t depend only on training, gear, and nutrition—micronutrients like zinc also play a crucial role. Often associated with the immune system, this mineral carries out multiple essential physiological functions for endurance athletes, especially those practicing dema…

Injuries & Wellness

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Runner’s knee: symptoms and treatment

Written on 15 December 2025

Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during downhill running or after long hours on technical trails. This pain is often the first warning sign…

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Sports massage in trail running: benefits and techniques

Written on 15 December 2025

Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage is a valuable and often underestimated tool for maintaining muscle efficiency, preventing injuries, a…

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Trail Running injuries: a comprehensive guide to preventing, recognising and recovering from injuries

Written on 5 December 2025

This article explores how trail running’s variable terrain increases injury risks compared to road running. It emphasizes that prevention — through functional strength, gradual load progression, and proper recovery — is essential for athletic longevity and transforming physical vulnerabilities into…

Trail World

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Trail Running Race Calendar: plan your trail, ultra and skyrunning races in 2026!

Written on 14 January 2026

Discover how to plan your trail running races’ calendar in 2026. Find out how to estimate work-lod, race sequneces, website where to find your dream races!

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Ultra Trail Lake Como: the most beautiful trail running race in spring!

Written on 1 January 2026

UTLAC is the most spectacular trail running race in Italy during springtime, taking place on the shores of Lake Como in Lombardy. Discover the races and get your discount codes

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What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written on 2 December 2025

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and injury prevention. Trail Running Movement offers you free resources, training plans, nutritional advice and…

Products & Gear

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The best Christmas gift for trail runners? How to choose it

Written on 22 December 2025

Choosing the right Christmas gift for trail runners requires attention, understanding, and a solid awareness of the world of mountain running. Trail running is not just a sport, but a lifestyle made up of training, nature, sacrifice, and personal growth. For this reason, the best Christmas gift for…

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TRAIL RUNNING SHOES: WHAT TO LOOK AT

Written on 19 February 2024

Trail running shoes need to be durable and adaptable to handle the variety of terrains you’ll encounter on the trails, from dirt and rocks to mud and even snow. We have summarized below some key features to look for when preparing to purchase. Aggressive outsole: This is the most important fe…

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ULTRA TRAIL RUNNING AND BLISTERS, THE TIPS TO AVOID THEM

Written on 30 August 2022

Are Ultra Trail Running and blisters an inevitable combination? Maybe not, find out the tips to avoid them and finish the race! Are you preparing an endurance trail like the Tor Des Geants 330km or the Tor Des Glaciers 450km or even “just” a Tor Dret or other 170km races? Are you worrie…

TRM Team

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VICTORY OF TRM TEAM AT THE G.T.S.P. SALOMON: MARCO MORI AND CRISTINA TASSELLI WIN THE TEAM MXT CATEGORY

Written on 26 September 2023

The TRM Athletes and Coaches win in France at the ultra trail organised by Salomon. The two TRM Coaches – Cristina Tasselli and Marco Mori – conquered the highest overall podium, bringing home a prestigious victory at the Grand Trail Serre Poncon, training ground of François D’Hae…

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THE COLORS OF THE TRM TEAM AT THE ULTRA HEROES CONTRA DUCHENNE

Written on 28 March 2021

The TRM Team, always looking for different new events, that embody the true values of sport, flew to Spain and participated in the Ultra Heroes contra Duchenne 84 km and 3.719 m D +, on the trails that cross the Sierra Gador and the Sierra Nevada. TRM Team – Marco Mori, Cristina Tasselli He…

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HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K

Written on 23 October 2019

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christi…

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