Nutrition - Page 4 of 4 - TRM - Trail Running Movement

NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE

Written by Cristina Tasselli on 22 February 2019. Posted in Nutrition.

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...

TEST & NUTRITION PLAN FOR THE RUNNERS OF “MISSION” VENTURA DJ TEN

Written by admin on 6 October 2017. Posted in Nutrition, Training.

The runners selected for the “Mission” Ventura DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road running....

HOW FAR CAN YOU PUSH HUMAN BODY LIMITS? PRESENTED THE TRANSPYRENEA EXTREME PROJECT

Written by admin on 19 April 2016. Posted in Injuries and Wellness, Nutrition, Products and Gear, Trail World News, Training, TRM Team.

Milan, 14 April 2016 – At the Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes participating...

THE CAFFEINE IN ENDURANCE SPORTS

Written by admin on 3 March 2016. Posted in Nutrition.

THE CAFFEINE IN ENDURANCE SPORTS Edit by: Dr. Giulio Merlini The Caffeine is a substance with multiple properties belonging to trimethylxanthine and it is especially useful for athletes practising...

HYDRATION AND PERFORMANCE: BASIC CONCEPTS

Written by admin on 21 January 2016. Posted in Nutrition.

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement The importance of a correct hydration to complete successfully a trail running competition, delay fatigue and prevent dehydration...

CARBOHYDRATES DURING THE COMPETITION: SCIENCE AND PRACTICE

Written by admin on 21 December 2015. Posted in Nutrition.

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement One of the biggest issues for those who run long distances is the choice of the type of the carbohydrates ingested during the...