Nutrition

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his running performance on road from 1 to 3…

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energy…

Do you always do some mistakes before the start of your  Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations 1…

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of t…

The runners selected for the “Mission” Ventura  DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road running…

Milan, 14 April 2016 – At the  Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes par…

THE CAFFEINE IN ENDURANCE SPORTS Edit by: Dr. Giulio Merlini The Caffeine is a substance with multiple properties belonging to trimethylxanthine and it is especially useful for athletes practising en…

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement The importance of a correct hydration to complete successfully a trail running competition, delay fatigue and prevent dehydrat…

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement One of the biggest issues for those who run long distances is the choice of the type of the carbohydrates ingested during the…