Author: Cristina Tasselli
Digital Strategic Marketing Director - certified Innovation Manager - in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.
Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...
HOW DO YOU TRAIN ENDURANCE FOR ULTRA TRAILS OVER 200 KM?
Written by Cristina Tasselli on . Posted in Training.
It is a question that is often asked to the TRM Coaches by those who are approaching ultra distances. They wonder how they will cope with such incredible races. Obviously, no one during the training...
BLACK DIAMOND DISTANCE TENT – THE TENT FOR ULTRA TRAILERS
Written by Cristina Tasselli on . Posted in Products and Gear.
TRM is constantly engaged in research and development of innovative solutions and product testing for extra long competitions. In Endurance races, the quality of products and the lightness are a must...
BATTLE AT THE MUT 98 KM 7000m d+ THE TOUGHEST ULTRA TRAIL IN CATALUNYA – SPAIN
Written by Cristina Tasselli on . Posted in Trail World News, TRM Team.
The TRM Team grabs an important International podium with Cristina Tasselli 2nd woman who also wins 1st Master Mountain Award!
It has been a hard battle. For 18 hours 3 women battled to win the hardest...
LAST WEEKEND OF APRIL FULL OF SUCCESSFUL FOR THE TRM ATHLETES
Written by Cristina Tasselli on . Posted in TRM Team.
In the middle of the trail running Season, the TRM athletes are engaged in races with different terrain, distances and d+, to test the preparation for this Summer Extra Large targets.
On the SLM Trail...
3 TOP PODIUMS FOR TRM, TUSCANY CROSSING 50K, 160K & THE ABBOTS WAY 125K
Written by Cristina Tasselli on . Posted in TRM Team.
It has been a weekend of successes and confirmations for the TRM athletes, a result of commitment, passion and an excellent winter preparation with difficult conditions due to the snow and mud in some...
TRAIN FOR DESERT RUNNING – MARATHON DES SABLES 250 KM
Written by Cristina Tasselli on . Posted in Training.
Running the Marathon Des Sables, the tough desert race of 250 km, is a dream for many trail runners. But often people think, erroneously, that it is an experience for super men, for athletes. Mattea...
5 TIPS TO IMPROVE THE START PHASE OF YOUR ULTRA TRAIL
Written by Cristina Tasselli on . Posted in Nutrition.
Do you always do some mistakes before the start of your Ultra Trails? Does nutrition before and during the race worry you?
Here are 5 tips that can help you improve and avoid stressful situations
1....
TRAIL RUNNERS PREFERENCES FOR RACES EVENTS – SURVEY
Written by Cristina Tasselli on . Posted in Trail World News.
Trail Running Movement supports the University of Applied Sciences in Kufstein (Austria) in order to investigate trail runners expectations and preferences when choosing a trail running race.
TRM and...
NUTRITION POST ENDURANCE TRAINING – TWO RECIPES FOR EVERYONE
Written by Cristina Tasselli on . Posted in Nutrition.
Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of...