Author: admin

HOW CAN MENTAL TRAINING HELP YOU TO OVERCOME YOUR FEARS DURING DOWNHILL RUNNING?

Written by admin on 13 June 2018. Posted in Trail World News, Training.

Mental Training can help you a lot to find a solution to your fears and improve your performance. Read the interview with Paolo Depaoli, Ultra Trail Runner about his personal experience. Cris:...

THE ABBOTS WAY 125KM ULTRA TRAIL ENDURANCE RACE – TRM COACH MARCO MORI PODIUM, ROAD TO AVP 501KM

Written by admin on 21 May 2018. Posted in Trail World News, TRM Team.

The Abbots Way is a historic ultra trail endurance race with a trail track developing from Pontremoli to Bardi or vice versa, race direction changes every year. 125km and over 5000mt of D+...

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written by admin on 3 May 2018. Posted in Injuries and Wellness, Trail World News.

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage...

STROLLER RUNNING – HOW DID A TRAIL RUNNER RAN A MARATHON WITH BABY STELLA

Written by admin on 23 April 2018. Posted in Trail World News, Training, TRM Team.

Luca Guglielmetti, trail runner Athlete coached by TRM trainers, ran the EA7 Emporio Armani Milano Marathon with his baby Stella, 8 months, in a stroller. Luca had to manage the 15kg of the...

MARATHON DES SABLES 240KM – THE 8 FUNDAMENTALS ACCORDING TO THE TRM COACHES

Written by admin on 10 April 2018. Posted in Trail World News, Training.

The Marathon Des Sable (MDS) is a famous race that takes place in the Desert. Every day runners have to cover a distance around 30 and 40km and one day out of 5 they have a long run of 80-85km....

TRAIL RUNNING WORLD CHAMPIONSHIPS – PENYAGOLOSA 2018 – ITALIAN TEAM

Written by admin on 26 March 2018. Posted in Trail World News.

Every athlete has a dream. Dreams are lifeblood. Someone dreams about finishing a 10Km run, the New York marathon, the Mont Blanc Ultra Trail, the Marathon Des Sables, the Tor des Geants or any...

TRAIL RUNNING JAPAN – KIRILL SKOROBOGATOV 7th BEST TIME AT THE KOBE TRAIL 46KM

Written by admin on 20 March 2018. Posted in Trail World News, TRM Team.

Kirill, TRM Athletes, on his birthday achieves 7th best time overall at first trail running race of 2018. It was the Kobe Trail 46km and 2600mt of elevation. Well done Kirill, this was just the...

ENDURANCE TRAIL TRAINING WHEN THE WEATHER IS BAD

Written by admin on 13 March 2018. Posted in Training.

During Spring time it is necessary to increase mileage during long runs to get ready for Summer ultra trails. Unfortunately in some weekends the weather can be critical: wind, rain, low...

GOAL AND EFFECTS OF HILL TRAINING FOR TRAIL RUNNING

Written by admin on 9 March 2018. Posted in Training.

During this phase of the yearly preparation of a trail runner hill training plays a fundamental role. Depending on the duration, the type of terrain and the number of repetitions it can improve...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a...