Il piano nutrizionale e di integrazione per una gara o allenamento deve essere sviluppato considerando vari aspetti, incluso il profilo del percorso, le condizioni meteo, e l’ora del giorno.
Le 3 fonti energetiche principali, utilizzate dai trail runner, sono gel, barrette e bevande energetiche. Esse presentano dei pro e contro ma assunte in modalità alternata e con una sequenza precisa svolgono un egregio lavoro sinergico.
Tab. 1 Pro/Contro
Le 4 regole fondamentali da tenere sempre presente sono:
Scopri di piu’ sui nostri Piani Gara: Qui
Digital Strategic Marketing Director – certified Innovation Manager – in multinational companies, she is still today the only Italian female athlete to have ran 900 km and 55,000m D+ in the mountains in a single stage race (Transpyrenea 2016, 3rd women overall). She counts numerous Podiums and international Victories on races over 100k. She holds a SNaQ CONI certification as a Trail Running Coach, Athletic Trainer and in Nutrition and Sports Supplementation. Since 2014 she is President and sports executive of innovative technology startups and companies, including Trail Running Movement and Digital Sport 360. She trains elite trail running athletes and she teaches in trail running coach certification courses. She is an author of sports articles on training, nutrition and supplementation in trail running and running, both in Italian and in English and Spanish. She manages relationships and collaborations with Federations and Race Organizers.