Tag: WINTER TRAIL RUNNING TRAINING

Come e perchè monitorare la frequenza cardiaca nel trail runnng

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Written by Cristina Tasselli on 30 April 2026. Posted in Training.

In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain...

Muscle recovery in winter: what to eat after training

Written by admin on 20 February 2026. Posted in Nutrition.

Winter is a particular phase for those who practice trail running. It’s the time of year when training volumes begin to increase, strength and quality sessions are introduced, and the foundation...

CROSS TRAINING FOR TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2019. Posted in Training.

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which...

Tag: WINTER TRAIL RUNNING TRAINING

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Muscle recovery in winter: what to eat after training

CROSS TRAINING FOR TRAIL RUNNING

Menu

Contacts