Tag: Trail Running Plans

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2024

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically associated...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Training, Trail World News.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained by...

RUN THE NAMIB RACE ULTRA TRAIL, 250K IN THE DESERT

Written by Cristina Tasselli on 25 May 2022. Posted in Trail World News.

Running the Namib Race, 250K in the desert is a dream for many. A challenge with yourself before than a race. Mattea Geraci of the TRM Team made, she finished 1st in her category (60-69) and 5th woman....

COSTA BRAVA RUN TRAIL RUNNING CHALLENGE REPORTAGE

Written by Cristina Tasselli on 12 April 2022. Posted in Trail World News.

Our special correspondent for the Costa Brava Run April 2022: Mattea Geraci Mattea Geraci is happily retired after having worked for years in a pharmaceutical company. She approached trail running...

10 TIPS FOR TRAINING LONG DISTANCE RUNNING

Written by Cristina Tasselli on 2 February 2022. Posted in Training.

Training long distance running is essential if you aim to finish an Ultra Trail. Prolonged running will allow you to develop both basic endurance, that is the ability to stay on your legs for many hours,...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

Ultra Trail Monte Bianco arrivo della gara a Chamonix

15 TIPS TO RUN THE ULTRA TRAIL MONT BLANC 2023

Written by Cristina Tasselli on 17 August 2021. Posted in Training.

15 Tips for Running the Mont Blanc Ultra Trail written by TRM professional athletes and coaches Are you in the starting list of the UTMB? Did you train well in the last few months? You are now in the...

HOW TO TRAIN FOR LONG DISTANCES

Written by Cristina Tasselli on 10 March 2021. Posted in Training.

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are preparing,...

HOW TO IMPROVE SPEED IN TRAIL RUNNING RACES

Written by Cristina Tasselli on 24 February 2021. Posted in Training.

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat...