THE ESSENTIAL SUPPLEMENTS IN AUTUMN
In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that...
Tag: trail running nutrition
THE WINNING KIT FOR YOUR ULTRA TRAIL 2021
Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley?
Congratulations! … now your goal is to become a Finisher!
In such an...
THE TOP TEN BEST DIETS FOR 2021
Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...
MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING
Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...
4 TYPES OF BREAKFAST FOR TRAIL RUNNERS
Are you sure you know which breakfast is best for you?
Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption...
NUTRITION TIPS DURING CORONAVIRUS QUARANTINE
A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr. Felicina...
BEETROOT AND ATHLETIC PERFORMANCE
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult to attribute such importance to a herbaceous plant,...
GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET
Author: Dr. Felicina Biorci, TRM Team Nutritionist
The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...
HOW TO BECOME A TRAIL RUNNER? THE STORY OF MARCO, FROM BOXING TO ULTRA TRAIL
Marco Cimini is a well-known Architect. Behind the “professional” image is hidden a passionate ultra trailer but digging deeper one discovers much more. His sporting career begins in boxing,...
CALCIUM IS A GREAT ALLY IN TRAIL RUNNERS DIET
Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In endurance...
