Tag: trail running coaching

TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE

Written by Cristina Tasselli on 20 January 2025. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable tips...

TRAIL RUNNING CAMP MONT BLANC: UTMB O CCC, 25 – 28 July 2024

Written by Cristina Tasselli on 13 March 2024. Posted in Trail World News, Training.

Trail Camp Mont Blanc on the UTMB and CCC race track with the best coaches and athletes who also brought many athletes to the podium at the Trail Running World Championships. An extraordinary adventure...

HOW TO PREPARE FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 31 May 2023. Posted in Training.

Knowing how to prepare for an Ultra Trail is important, but it is even more important to know how to evaluate your level of preparation and if you are really ready to face a race that lasts many hours...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Training, Trail World News.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can help...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace, improve...

HOW TO START AT THE BEST TO PREPARE FOR THE TRAIL RUNNING SEASON

Written by Cristina Tasselli on 1 December 2021. Posted in Training.

Starting the preparation in the best way is essential to achieve your goals. But how can you not go wrong? The answer is simple, following an annual periodization that consists in defining, organizing...

TRAIL RUNNING COACH: THE LAUNCH OF THE TRM NETWORK

Written by Cristina Tasselli on 4 May 2021. Posted in Trail World News.

TRM presents in these days the Network of Certified Trail Running Coaches, that is developing throughout Italy. The TRM Coaches Network is composed of certified 1st and 2nd level Trail Running Coaches...

HOW TO PLAN GOAL RACES, INTERMEDIATE RACES AND TRAINING COMPETITIONS?

Written by admin on 21 February 2018. Posted in Training.

The phases of the annual preparation for a trail runner can be different depending on the level of the athlete but there is a constant: they are never similar to one another! If your trail running...

ULTRA TRAIL RUNNER TRAINING MIX

Written by admin on 18 January 2018. Posted in Training.

DO YOU KNOW WHAT IS THE RIGHT MIX OF TRAINING SESSIONS FOR AN ULTRA TRAILER? Training properly for trail running means having a precise project that takes into account the time of the year, the athlete’s...