Tag: TRAIL RUNNING COACHES

ANNA DE BIASE E LA SUA STORIA D’AMORE CON IL TRAIL RUNNING

Written by Cristina Tasselli on 16 November 2020. Posted in Trail World News.

Anna De Biase, athlete and CimAlp Tester, lives in Genoa by the sea but with a nearby hinterland behind where there are hills and mountains with beautiful trails and breathtaking views. An ideal...

LUCIA MORASCHINELLI AND HER TRAIL RUNNING LIFE

Written by Cristina Tasselli on 19 October 2020. Posted in Trail World News.

Lucia Moraschinelli tester of CimAlp products, trail running and ski mountaineering athlete, told us how she got to trail running competitions and what she feels every time she goes out in the...

5 BASIC RULES FOR RUNNING ON TECHNICAL GROUNDS

Written by Cristina Tasselli on 21 July 2020. Posted in Training.

Running on technical trails is difficult for all athletes even if some of them seem particularly gifted. Yet the sense of balance is a skill that we all have as children and that we lose with...

HOW TO RESTART AFTER THE CORONAVIRUS: VO2 Max and weekly MILEAGE

Written by Cristina Tasselli on 12 May 2020. Posted in Training.

After a stop is always difficult to restart, you must reconsider your VO2 Max and weekly mileage, we will see how in the article. Many athletes are now able to run again, of course, in compliance...

RACE CANCELED? BRING OUT FLEXIBILITY AND ADAPTATION

Written by Cristina Tasselli on 6 March 2020. Posted in Training.

Your race was canceled due to the coronavirus or other reasons? You are definitely angry, disappointed and looking for solutions. Flexibility and ability to adapt to different situations are the...

TRAIL RUNNING SHOES: WHAT DOES DROP IN RUNNING SHOES MEAN

Written by Cristina Tasselli on 11 February 2020. Posted in Products and Gear.

Choosing the right shoe is fundamental in trail running and the drop is an element to consider. The Drop is the difference in height between the heel support and the support of the front part of...

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

Written by Cristina Tasselli on 30 January 2020. Posted in Training.

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of...

HOW TO TRAIN DOWNHILL RUNNING TECHNIQUE IN TRAIL RUNNING

Written by Cristina Tasselli on 14 January 2020. Posted in Training.

The downhill running technique, in the discipline of trail running, is one of the aspects on which you shoul work in winter and early spring, using different training terrains and increasing the...

WHY SHOULD YOU MONITOR THE HEART RATE IN TRAIL RUNNING

Written by Cristina Tasselli on 12 December 2019. Posted in Training.

The Heart Rate in Trail Running is subject to continuous changes compared to road racing. This derives from the changes on the surface on which we run: soil types and inclination percentages. It is...

CROSS TRAINING FOR TRAIL RUNNING

Written by Cristina Tasselli on 29 November 2019. Posted in Training.

Cross training is useful for recovery but also to keep fit in the event of an injury. After an intense Season dedicated to Trail Running, you need a period of physical and mental recovery in which...