Tag: nutrition in ultra trails

SOLID FOODS IN ULTRA TRAILS

Written by Cristina Tasselli on 23 June 2023. Posted in Nutrition.

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Written by Cristina Tasselli on 30 July 2019. Posted in Training.

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his physical...

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Tag: nutrition in ultra trails

SOLID FOODS IN ULTRA TRAILS

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

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