Tag: nutrition in ultra trails

Solid foods in ultra trails: what to eat during the race

Written by Cristina Tasselli on 22 April 2026. Posted in Nutrition.

In long-distance races, nutrition represents one of the most decisive factors for the success or failure of performance. In an ultra trail, where the effort can last for many hours or even...

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

Written by Cristina Tasselli on 7 April 2021. Posted in Nutrition.

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of...

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Written by Cristina Tasselli on 30 July 2019. Posted in Training.

The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his...

Carbohydrates during a trail running race: science and practice

Written by admin on 21 December 2015. Posted in Nutrition.

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement Preparing for a trail running competition, especially ultra trail events, does not simply mean focusing on physical...

Tag: nutrition in ultra trails

Solid foods in ultra trails: what to eat during the race

NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES

HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS

Carbohydrates during a trail running race: science and practice

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