SOLID FOODS IN ULTRA TRAILS
Is it advisable to use solid foods in the Ultra Trails?
In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carbohydrates...
Tag: nutrition in ultra trails
NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES
The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....
HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS
The race strategy for an Ultra Trail race, especially if it lasts for more than one day, such as a 170km competition or the TOR, is really tough. The athlete must have a thorough knowledge of his physical...
