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Tag: nutrition for trail running

THE TOP TEN BEST DIETS FOR 2021

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

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BEETROOT AND ATHLETIC PERFORMANCE

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous plant,...

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