THE KETOGENIC DIET IN TRAIL RUNNING
Is the ketogenic diet a useful strategy to follow in competition or training?
We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness...
Tag: nutrition for trail running
NUTRITION PLAN IN TRAIL RUNNING RACES: THE THREE ENERGY SOURCES
The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day....
THE WINNING KIT FOR YOUR ULTRA TRAIL 2021
Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley?
Congratulations! … now your goal is to become a Finisher!
In such an...
THE TOP TEN BEST DIETS FOR 2021
Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...
IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING
The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving...
CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN
Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...
BEETROOT AND ATHLETIC PERFORMANCE
Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it.
It is difficult to attribute such importance to a herbaceous plant,...
GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET
Author: Dr. Felicina Biorci, TRM Team Nutritionist
The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...
THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING
The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydrates...
MOST COMMON MISTAKES IN TRAIL RUNNING….AT THE AID STATIONS
In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their professional...
