Tag: nutrition assessment

Nutrition in trail running: a comprehensive guide for 2026

Written by Cristina Tasselli on 25 June 2026. Posted in Nutrition.

Nutrition in trail running is one of the most important aspects of a trail runner’s preparation, yet it is often one of the most overlooked. Many athletes devote significant attention to training...

Symptoms and treatment of chronic fatigue in trail running

Chronic fatigue in trail running: symptoms, causes and treatment

Written by Cristina Tasselli on 6 May 2026. Posted in Injuries and Wellness.

Chronic fatigue symptoms in trail running can appear multiple times throughout the year, especially during high training loads or after demanding races. Recognizing them early is essential to...

Carbohydrates during a trail running race: science and practice

Written by admin on 21 December 2015. Posted in Nutrition.

Edited by: Dr. Giulio Merlini in cooperation with Trail Running Movement Preparing for a trail running competition, especially ultra trail events, does not simply mean focusing on physical...

Tag: nutrition assessment

Nutrition in trail running: a comprehensive guide for 2026

Chronic fatigue in trail running: symptoms, causes and treatment

Carbohydrates during a trail running race: science and practice

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