Tag: nutrition assessment

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

Written by Cristina Tasselli on 15 November 2019. Posted in Nutrition.

The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydrates...

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

Written by Cristina Tasselli on 29 October 2019. Posted in Nutrition.

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related...

Tag: nutrition assessment

THE TRAIL RUNNER AND ULTRA RUNNER DIET TO PERFORM TOP TRAINING

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

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