consigli trail running - TRM - Trail Running Movement

10 TIPS TO RUN THE ULTRA TRAIL MONT BLANC

Written by Cristina Tasselli on 17 August 2021. Posted in Training.

Are you in the starting list of the UTMB? Did you train well in the last few months? You are now in the final stage of preparation; the adrenaline rises and you are very close to the start. It is important...

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

Written by Cristina Tasselli on 17 November 2020. Posted in Training.

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common are...

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

Written by Cristina Tasselli on 30 January 2020. Posted in Training.

There are 10 mistakes in the preparation for Trail Running that might have a negative impact on your entire racing season, let’s see them together. The month of January and beginning of February,...

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

Written by Cristina Tasselli on 24 July 2019. Posted in Injuries and Wellness.

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction,...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 June 2019. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance races...

Tag: consigli trail running

10 TIPS TO RUN THE ULTRA TRAIL MONT BLANC

HOW TO WAKE UP YOUR LEGS BEFORE TRAINING?

10 MISTAKES YOU SHOULD AVOID DURING TRAIL RUNNING PREPARATION

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

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