Tag: allenatori trail running

Running on technical trails: 5 basic rules

Written by Cristina Tasselli on 5 March 2026. Posted in Training.

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while...

Tabelle e stratategie per una ultra trail

Training plans and strategies for an ultra trail

Written by Cristina Tasselli on 25 February 2026. Posted in Training.

Preparing training plans and strategies for an ultra trail does not simply mean increasing weekly mileage, but building a coherent project that integrates physiology, strategy, and personal...

Come allenarsi per un'ultra trail, piani e consigli

How to train for an ultra trail: the winning kit to become a finisher

Written by Cristina Tasselli on 22 January 2026. Posted in Training.

Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...

Consigli per correre le lunghe distanze nel trail runnign e ultra trail

LONG DISTANCE RUNNING, 10 TIPS FOR TRAINING

Written by Cristina Tasselli on 16 January 2026. Posted in Training.

Training for long distance running is one of the most important aspects of preparing for an Ultra Trail race. Whether the goal is to finish your first race over 50 km or to improve performance over...

UTMB Malesia: la gara nella giungla in Asia

Written by Cristina Tasselli on 1 January 2026. Posted in Trail World News.

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

560KM RUNNING SOLO IN THE OMAN DESERT

Written by Cristina Tasselli on 4 April 2022. Posted in Trail World News.

Hamed Al-Harthy wins the challenge of 560km running solo in the Oman desert! His dream #BorderToCoast is now a reality and we at TRM who have prepared and followed him step by step in this...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right...