Tag: allenatori trail running

Come allenarsi per un'ultra trail, piani e consigli

How to train for an ultra trail: the winning kit to become a finisher

Written by Cristina Tasselli on 22 January 2026. Posted in Training.

Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as...

THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS

Written by Cristina Tasselli on 18 January 2026. Posted in Training.

Ultra Trails are a dream for many trail runners. To be ready to run an ultra trail you need different athletic qualities including the ability to stand for many hours on your legs. For endurance...

Consigli per correre le lunghe distanze nel trail runnign e ultra trail

LONG DISTANCE RUNNING, 10 TIPS FOR TRAINING

Written by Cristina Tasselli on 16 January 2026. Posted in Training.

Training for long distance running is one of the most important aspects of preparing for an Ultra Trail race. Whether the goal is to finish your first race over 50 km or to improve performance over...

TRAINING PLANS AND STRATEGY FOR AN ULTRA TRAIL

Written by Cristina Tasselli on 25 May 2023. Posted in Training, Trail World News.

If you want to successfully finish an Ultra Trail, you need preparation, training, and strategy. TRM with the Coaches, Elite Athletes and professionals has developed a package of services that can...

THE ADAPTATION TO THE ALTITUDE FOR MOUNTAIN RACES

Written by Cristina Tasselli on 28 June 2022. Posted in Training.

Altitude adaptation is essential if you intend to run a high mountain race or a competition that has numerous crest passages or on peaks at high altitudes. However, the positive effects obtained...

HOW TO PLAN INTERVAL TRAINING SESSIONS

Written by Cristina Tasselli on 22 June 2022. Posted in Training.

Do you know the meaning of interval training and do you know how to plan interval training sessions? Interval Training brings various advantages to the athlete provided, of course, it is planned in...

COSTA BRAVA RUN TRAIL RUNNING CHALLENGE REPORTAGE

Written by Cristina Tasselli on 12 April 2022. Posted in Trail World News.

Our special correspondent for the Costa Brava Run April 2022: Mattea Geraci Mattea Geraci is happily retired after having worked for years in a pharmaceutical company. She approached trail running...

560KM RUNNING SOLO IN THE OMAN DESERT

Written by Cristina Tasselli on 4 April 2022. Posted in Trail World News.

Hamed Al-Harthy wins the challenge of 560km running solo in the Oman desert! His dream #BorderToCoast is now a reality and we at TRM who have prepared and followed him step by step in this...

HOW TO TRAIN FOR TRAIL RUNNING AT NIGHT

Written by Cristina Tasselli on 25 January 2022. Posted in Training.

Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right...

HOW TO TRAIN FOR LONG CLIMBS WITH ELEVATION

Written by Cristina Tasselli on 19 January 2022. Posted in Training.

Long climbs with a lot of elevation gain require a particular technical approach and a more uniform distribution of your effort. You will need to reduce your heart rate, adopt a slower pace,...