Description
OBJECTIVES
The training program enables to:
- optimize the training considering the climatic conditions and the terrain of the race
- balance workloads considering training, competitions and recovery time
- improve the trail running technique on the different types of terrain, training, in particular, on sandy grounds
- develop adaptation to night running
- strengthen the muscle-tendons and joint aspects to prevent injuries caused by a multi-day effort. You will be training also in the Gym with workouts for long distances trail runners
- train prolonged resistance skills (Endurance) with specific outdoor sessions on terrains and situations simulating race conditions
- learn to manage sleep deprivation and plan micro-sleeps
- train your recovery capability during multi-day competitions
- learn how to manage the medical problems that most frequently arise including foot care, prevention and treatment of blisters
- choose the correct products and gear according to the conditions of the race, the terrain, the d+ and optimize the weight of the camelback
- learn to read and prepare maps and roadbooks
- choose and manage a GPS Navigator
ADVANTAGES
Your training program is
- personalized: it is built exclusively on the psycho-physical characteristics of the athlete
- gradual: it is based on progressive workloads
- flexible: it adapts to personal, family and professional needs
- convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
- guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.
CONTENTS
The training program includes:
- survey on the athlete’s previous sporting experience (Assessment)
- support in defining the race calendar
- monthly training tables
- general advice on sports nutrition
- guidelines to avoid or manage injuries
- advices on the purchase of gear, shoes and technology
- email assistance in case of doubts or in-depth analysis (within 48h)
- opportunity to join the WhatsApp TRM Athletes Group
- access to the Strava TRM Team Club
RECOMMENDED FOR
The Desert Running training program is suitable for:
- trail runner with experience in trail running races > 100km, or Stage races > 150km, preferably with different weather conditions and terrain, who want to train for endurance extreme ultra trail competitions such as the Marathon Des Sables.
HOW TO APPLY
To start the program you need to:
- identify the training program considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.
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FAQs
1. Who is the Desert Running Program designed for?
The program is designed for experienced trail runners who have completed races longer than 100 km or multi-stage events exceeding 150 km and want to prepare for extreme desert races such as the Marathon des Sables.
2. What skills and abilities are developed through the program?
The program focuses on endurance, adaptation to extreme environmental conditions, sand running technique, night running, multi-day recovery strategies, injury prevention, and sleep deprivation management.
3. What is included in the Desert Running training program?
The program includes personalized monthly training schedules, race calendar planning support, sports nutrition guidance, equipment and technology recommendations, email support, access to the TRM Athletes WhatsApp Group, and membership in the TRM Team Strava Club.
4. How is the program personalized?
Each training plan is tailored to the athlete’s physical characteristics, sporting background, and goals, with a gradual progression of training loads and flexibility to fit personal and professional commitments.
5. How do I get started with the Desert Running Program?
To begin, athletes must choose a program duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 business days after document verification, they will receive the Athlete Questionnaire and confirmation of the program start date.
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Updated June 2026
