Description
OBJECTIVES
The training program enables to:
- optimize the training with a progressive adaptation to the trail running discipline through sessions and exercises complementary to your primary sport practiced
- balance workloads considering training, competitions and recovery time of the different sports
- minimize the risk of injuries caused by functional overload
- improve your running technique on different terrains, uphill and downhill
- choose and properly use trail running shoes, materials and gear
ADVANTAGES
Your training program is
- personalized: it is built exclusively on the psycho-physical characteristics of the athlete
- gradual: it is based on progressive workloads
- flexible: it adapts to personal, family and professional needs
- convenient: it is a pdf document sent by email and can be consulted via PC, smartphone and tablet
- guaranteed: it is based on the direct experience of the TRM Coaches, certified professionals and international athletes.
CONTENTS
The training program includes:
- support in defining the race calendar
- monthly training tables
- general advice on sports nutrition
- guidelines to avoid or manage injuries
- advices on the purchase of gear, shoes and technology
- email assistance in case of doubts or in-depth analysis (within 48h)
- opportunity to join the WhatsApp TRM Athletes Group
- access to the Strava TRM Team Club
RECOMMENDED FOR
The training program Multi Sport is suitable for:
- athletes practicing other sports (i.e.: triathlon, mountain bike, cycling, ski mountaineering, cross country skiing) with a running experience of at least two years and some knowledge of training terminologies related to Athletics.
HOW TO APPLY
To start the program you need to:
- identify the training program considering your goal race distance of the year
- choose the duration of the program, 3 months, 6 months, 9 months, 12 months. Keeping in mind that long the distance races require more training time
- send the necessary documentation for personal identification and fulfillment of legal obligations (identity document, health ID card, medical certificate)
- proceed to payment
After completing the procedure for the purchase and delivery of the documents, within 2 working days the Secretariat will send you the link to complete the Athlete Questionnaire (Assessment) and will confirm the start date of the program.
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1. Who is the Multi Sport training program designed for?
The Multi Sport program is designed for athletes from disciplines such as triathlon, cycling, mountain biking, ski mountaineering, cross-country skiing, and alpine skiing who want to incorporate trail running into their training.
2. What are the main goals of the Multi Sport program?
The program helps athletes gradually adapt to trail running, improve uphill and downhill running technique, balance training loads across multiple sports, and reduce the risk of overuse injuries.
3. How is the training program personalized?
Each plan is tailored to the athlete’s physical characteristics, sporting background, and goals, with a gradual progression of training loads and enough flexibility to fit alongside other sporting commitments.
4. What is included in the Multi Sport training program?
The program includes personalized monthly training schedules, race calendar planning support, nutrition guidance, injury prevention advice, email support, and access to the TRM athlete community.
5. How do I get started with the Multi Sport program?
To begin, athletes must choose a program duration (3, 6, 9, or 12 months), submit the required documentation, and complete the payment process. Within 2 business days after document verification, they will receive the Athlete Questionnaire and confirmation of the program start date.
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Updated June 2026
