Training

The proprioceptive ability plays a fundamental role in trail running as the supports are unstable and your body balance changes continuously due to the variations in the type of terrain and slope. Th…

The TRM Camp Abruzzo will take place from 28 to 30 May 2021, with the start and the arrival in Roccaraso, in collaboration with Mountain Lab ASD. The track develops entirely in the mountain area of ​…

Are you ready to run the Ultra Mont Blanc races? Follow the 8 tips to become an Ultra Trail Finisher in 4 months! You only have 4 months to prepare yourself and run some intermediate races to test yo…

Have you received the confirmation letter for the Ultra Trail of Mont Blanc or for a TOR taking place in the Aosta Valley? Congratulations! … now your goal is to become a Finisher! In such an u…

Training for long distances does not mean only and exclusively being on your legs for many hours. Your long runs, in addition to having a variable duration according to the race distance you are prep…

In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the fl…

In Trail Running, the main ability that the athlete must have is Endurance. Thanks to specific training, any ultra trail runner, can improve this ability and reach a level of athletic training that w…

During Spring and Autumn, many athletes find it difficult to warm-up, wake up their legs and be ready for the most demanding workouts. The causes can be of various types, certainly the most common ar…

Can you practise sports, run during pregnancy? We asked Maria Cristina Balboni, part of the TRM Athletes Group, which is going through an important phase in her life. Cristina is a passionate Ultra T…

Training for downhill running can make the difference in Ultra Trail races and more, you can rank better different and, furthermore, protect yourself from injuries and inflammation. There are various…