Nutrition

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to…

Are you sure you know which breakfast is best for you? Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption oc…

Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again (subject to local geographic limitations) it is im…

Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Ch…

Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has deci…

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr. Fel…

There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM. In particular, in the hours immediately after enduran…

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr…

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous pl…

Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holida…