Nutrition

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous …

Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holi…

The correct nutrition of a trail runner or an ultra runner is composed of a high quantity of carbohydrates equal to 65-70% of the total calories ingested during the day. The percentage of carbohydr…

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be …

Calcium is a mineral present in high quantities in the human body and is important for bones, teeth, muscles, stimulation of cellular metabolism and, finally, the balance of the nervous system. In …

In the refreshment points of some trail running races, taking place around the World, you sometimes find type of foods that could cause you several problems. Elite runners can count on their profes…

Numerous studies show how body weight can make a difference in road running. In fact, we know that if an athlete gains 1kg of body weight he will decrease his running performance on road from 1 to …

What to drink at the refreshment points of a race? Often when we think about the organization of an Ultra Trail we dedicate time to plan our nutrition, supplementation, the composition of the energ…

Do you always do some mistakes before the start of your  Ultra Trails? Does nutrition before and during the race worry you? Here are 5 tips that can help you improve and avoid stressful situations …

Post workout nutrition and hydration play a fundamental role during the recovery of an athlete. The intake of food and liquids must be as quickly as possible, between 30mn and 70mn after the end of…