Nutrition - Page 2 of 4 - TRM - Trail Running Movement

THE TOP TEN BEST DIETS FOR 2021

Written by Cristina Tasselli on 2 February 2021. Posted in Nutrition.

Is there a ranking for the best diets? Yes, this is confirmed by Dr. Felicina Biorci, an expert nutritionist, as well as an athlete, who collaborates with Trail Running Movement. There is a ranking...

IMPROVE YOUR PERFORMANCE WITH CAFFEINE-BASED PRODUCTS IN TRAIL RUNNING

Written by Cristina Tasselli on 7 October 2020. Posted in Nutrition.

The intake of caffeine-based sports products, such as gels and energy powders, or natural or added drinks in trail running, before training or in competition can produce the positive effect of improving...

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Written by Cristina Tasselli on 31 May 2020. Posted in Nutrition.

Are you sure you know which breakfast is best for you? Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption...

HOW TO RETURN TO THE IDEAL WEIGHT AFTER QUARANTINE?

Written by Cristina Tasselli on 28 April 2020. Posted in Nutrition.

Why it’s important to return to the ideal weight? After the period of “forced lockdown” and the authorization to run outdoor again (subject to local geographic limitations) it is important...

SIS AND TRM PARTNER FOR NUTRITION AND SUPPLEMENTATION IN ULTRA TRAILS

Written by Cristina Tasselli on 10 April 2020. Posted in Nutrition.

Science in Sport (SiS) will be the TRM partner for the nutrition and supplementation of trail running athletes in the international Ultra and Endurance trail running competitions and for the World Championships....

CAN YOU LOSE 12KG IN 3 MONTHS WITH THE QUARANTINE? YES YOU CAN

Written by Cristina Tasselli on 8 April 2020. Posted in Nutrition.

Umberto Guaitani is a passionate trail runner who runs a beautiful hotel in Cortina. In 2020 he had a dream: participate in the Lavaredo Ultra Trail, his first 120Km. To achieve its goal, he has decided...

NUTRITION TIPS DURING CORONAVIRUS QUARANTINE

Written by Cristina Tasselli on 10 March 2020. Posted in Nutrition, Trail World News.

A correct nutrition can always make the difference. Now that the spread of Coronavirus has affected all areas more than ever you must pay attention to what you eat, it can be a valuable help. Dr. Felicina...

WHAT ARE THE BEST CARBS TO EAT AFTER A WORKOUT?

Written by Cristina Tasselli on 4 March 2020. Posted in Nutrition.

There are some news regarding best carbohydrates to eat after training. We asked the nutritionist Dr. Felicina Biorci, who collaborates with TRM. In particular, in the hours immediately after endurance...

THE SECRET FOOD OF ETHIOPIAN ENDURANCE RUNNERS

Written by Cristina Tasselli on 18 February 2020. Posted in Nutrition.

Probably all trail runners would like to discover the “secret food” of the Ethiopian endurance runners that makes them run so strong. Certainly, genetics, training and so on count, but Dr....