Nutrition

Is it advisable to use solid foods in the Ultra Trails? In races up to 60k – 80k solid nutrition plays a minor role, except for sports energy bars. We must try as much as possible to use carb…

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years….

In autumn, after an intense racing season, it becomes essential to take good care of nutrition and help the body with the right supplements. You have to deal with shorter days and temperatures that…

Is it possible to become a faster running by simultaneously working on running sessions and the introduction of specific foods? Our Dr. Felicina Biorci, expert in endurance nutrition, answered for …

Is the ketogenic diet a useful strategy to follow in competition or training? We asked our endurance nutrition professional Dr. Felicina Biorci who offers us a scientific analysis of its usefulness…

Can there be an effective relationship between endurance and the pre-workout meal? The answer is yes, nutrition therefore becomes a means of producing a training stimulus. Dr. Biorci, Trail Running…

Did you know that antioxidants can improve your trail running performance thanks to their ability to protect cell membranes from oxidative stress? Did you know that there are foods that concentrate…

Choosing the proteins necessary for the daily requirement is very important for the endurance athlete. The right choice improves recovery, increases performance and prevents injuries. Depending on …

The nutritional and supplementation plan for a competition or training must be developed considering various aspects, including the profile of the track, the weather conditions, and the time of day…