Injuries and Wellness - TRM - Trail Running Movement

TOR DES GEANTS®: COMPLETE GUIDE TO TRAINING AND RACE

Written by Cristina Tasselli on 6 September 2023. Posted in Injuries and Wellness, Nutrition, Products and Gear, Training.

If you are participating or thinking of participating in a TOR des Geants or TORX® race in the future, this guide is what you need! You will find dozens of valuable tips to implement immediately, both...

HOW TO FIGHT CRAMPS IN ULTRA TRAIL RACES

Written by Cristina Tasselli on 3 May 2023. Posted in Injuries and Wellness.

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scientific...

DO YOU OFTEN HAVE BACK PAIN? TEST YOU ABS

Written by Cristina Tasselli on 1 September 2020. Posted in Injuries and Wellness.

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could...

HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS

Written by Cristina Tasselli on 24 July 2019. Posted in Injuries and Wellness.

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction,...

RETURNING TO RUNNING ULTRA TRAILS AFTER A SERIUOS INJURY. INTERVIEW WITH MICHELE TASSELLI TRM COACH AND TRAIL RUNNER

Written by admin on 3 May 2018. Posted in Injuries and Wellness, Trail World News.

C. “Michele tell us about the accident, the type of injury and the medical interventions?” M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage training...

YOU CAN’T RUN? TRAIN WITH CARDIOVASCULAR MACHINES

Written by admin on 28 February 2018. Posted in Injuries and Wellness, Training.

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical...

HOW FAR CAN YOU PUSH HUMAN BODY LIMITS? PRESENTED THE TRANSPYRENEA EXTREME PROJECT

Written by admin on 19 April 2016. Posted in Injuries and Wellness, Nutrition, Products and Gear, Trail World News, Training, TRM Team.

Milan, 14 April 2016 – At the Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes participating...