Injuries and Wellness

Whether you are a recreational or professional trail runner, you have probably experienced at least once during training that annoying pain at the front of the knee, which becomes more intense during…

Trail running is a discipline that challenges both body and mind and, for this reason, requires excellent physical conditioning and particular attention to recovery. In this context, sports massage i…

This article explores how trail running’s variable terrain increases injury risks compared to road running. It emphasizes that prevention — through functional strength, gradual load progression, and…

If every morning your first steps feel like “stabs” under your heel, or if after a long running session of road running or mountain running, the pain in your foot becomes unbearable, you might be dea…

The onset of cramps is a phenomenon that affects both trail runners and runners during Endurance competitions. It is a key factor to know how to prevent and fight them during an ultra trail. The scie…

Have you ever suffered from back pain during and after training or trail running races? If so, the cause of your problem could be a weakness of your abdominal muscles and by working on them you could…

The onset of blisters during an Ultra Trail is something quite common, especially beyond a certain race distance (>80km). The trail runners feet are subjected to continuous rubbing and friction, t…

C. “Michele tell us about the accident, the type of injury and the medical interventions?”    M. “In June 2016 I participated with a Group of Trail Runners at a TRM multistage train…

If you don’t have the possibility to run or you are injured you can still keep in shape with cardiovascular machines. You should always adopt a training plan able to help you to keep a physical…

Milan, 14 April 2016 – At the  Headquarter of the most important running magazine in Italy “Correre”, was presented the unprecedented on field research project that will involve 50 athletes par…