Author: Cristina Tasselli
MINI-GUIDE FOR SLEEP MANAGEMENT IN ULTRA TRAIL RACES
Written by Cristina Tasselli on . Posted in Training.
ACCESSORIES THAT MAKE THE DIFFERENCE IN ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Products and Gear.
HOW TO PLAN A RACE STRATEGY FOR AN ULTRA TRAIL: TIME SCHEDULE & AID STATIONS
Written by Cristina Tasselli on . Posted in Training.
HOW TO PREVENT AND TREAT BLISTERS IN ULTRA TRAILS
Written by Cristina Tasselli on . Posted in Injuries and Wellness.
ENDURANCE AND COMFORT ZONE FOR ULTRA TRAILS TRAINING
Written by Cristina Tasselli on . Posted in Training.
HOW CAN WEIGHT EFFECT TRAIL RUNNING PERFORMANCE?
Written by Cristina Tasselli on . Posted in Nutrition, Products and Gear, Training.
UPHILL RUNNING FOR ULTRA TRAILS, TRAINING AND TESTS
Written by Cristina Tasselli on . Posted in Training.
DRINKING AT THE REFRESHMENT POINTS OF A RACE, WHAT IS BEST
Written by Cristina Tasselli on . Posted in Nutrition.
THE “BLOCKS” ENDURANCE TRAINING IN MULTIPLE DAYS AND SESSIONS
Written by Cristina Tasselli on . Posted in Training.