Tag: trailrunning

Trail running cramps: prevention, management and recovery

Written by TRM Team - Marco on 4 December 2025. Posted in Training.

Muscle cramps are every runner’s nightmare, especially for those who venture onto the trails of trail running. Those sudden, involuntary and extremely painful contractions of the skeletal muscle...

TOR DES GEANTS, SWISS PEAKS, PTL: ENDURANCE TRAINING AND RACE GUIDE

Written by Cristina Tasselli on 20 January 2025. Posted in Training.

If you are participating or thinking of participating in a TOR des Geants, Swiss Peaks, PTL or any other Endurance Ultra Trail race, this guide is what you need! You will find dozens of valuable...

UTMB Malesia: la gara nella giungla in Asia

Written by Cristina Tasselli on 21 November 2024. Posted in Trail World News.

La Malaysia Ultra-Trail by UTMB è un evento di ultra trail running che si svolge nella storica città di Taiping, situata nella parte peninsulare della Malesia, a nord di Kuala Lumpur (la...

10 PRACTICAL TIPS FOR TRAIL RUNNING TRAINING AND RACING: THE COMPLETE GUIDE 2024

Written by Cristina Tasselli on 20 July 2023. Posted in Training.

The Trail Running Training Guide: 10 Tips to increase Performance Introduction Preparations for trail running races demand endurance, strength, agility, and comprehensive training typically...

Trail Runners running in front of the Mont Blanc

THE BEST TRAIL RUNNING CAMPS ON MONT BLANC & ALPS

Written by Cristina Tasselli on 7 June 2023. Posted in Training, Trail World News.

Have you ever thought of participating to a Trail Running Camp around Mont Blanc or on the Alps? ..a trail running camp of 45, 90, 167 or 330 km is always a unique experience! Keep on reading and...

TRAIL RUNNING IN JAPAN – FUN TRAILS 50km / 2717m D+ – KIRILL SKOROBOGATOV 7° OVERALL!

Written by admin on 22 November 2017. Posted in Trail World News, TRM Team.

Russian Athlete Kirill Skorobogatov living in Japan, coached by TRM, finished 7° Overall at the Fun Trails 50km Trail Running competition and looks over to the next challenge.

TRAIL RUNNING IN PORTUGAL – TRAIL DO ZEZERE 38KM – CRISTINA BARROS 4th OVERALL

Written by admin on 21 November 2017. Posted in Trail World News, TRM Team.

Trail running in Portugal is becoming more and more popular. Big numbers, great people, growing athletes. We are happy to have, among the several athletes we train, Cristina Barros who is flying...

TRAIL RUNNING IN AUTUMN, ARE YOU LOOKING FOR A NEW PAIR OF TRAIL SHOES?

Written by admin on 21 November 2017. Posted in Products and Gear.

When choosing a pair of Trail Running you should consider your: Characteristics, Training frequency, Terrain, Race distance. It turns out, therefore, that holding a single pair of shoes will not...

PIZZATTI, TEAM TRM, 1° AT THE ERT ROMMEL TRAIL 64KM

Written by admin on 30 October 2017. Posted in TRM Team.

Christian Pizzatti, TRM Team, arrives 1st with Luca Carrara – teammate of the Italian National Team of Trail Running – at the Ert Rommel Trail. The knee injury that affected the...

TEST & NUTRITION PLAN FOR THE RUNNERS OF “MISSION” VENTURA DJ TEN

Written by admin on 6 October 2017. Posted in Nutrition, Training.

The runners selected for the “Mission” Ventura DJ Ten had the opportunity to be trained with the TRM Method, which has been successfully applied for many years in Trail Running and in road...