Tag: trail running

Symptoms and treatment of chronic fatigue in trail running

Chronic fatigue in trail running: symptoms, causes and treatment

Written by Cristina Tasselli on 6 May 2026. Posted in Nutrition.

Chronic fatigue symptoms in trail running can appear multiple times throughout the year, especially during high training loads or after demanding races. Recognizing them early is essential to...

Come e perchè monitorare la frequenza cardiaca nel trail runnng

WHY IT IS IMPORTANT TO MONITOR YOUR HEART RATE IN TRAIL RUNNING?

Written by Cristina Tasselli on 30 April 2026. Posted in Training.

In trail running, relying solely on pace or perceived effort can be misleading. Unlike road running, variable terrain, elevation changes, and environmental conditions make it difficult to maintain...

Consigli per allenare l'endurance nel trail running

HOW TO TRAIN ENDURANCE IN TRAIL RUNNING AND BECOME MORE RESISTANT

Written by Cristina Tasselli on 29 April 2026. Posted in Training.

Training endurance in trail running is the absolute priority for anyone who wants to improve their performance in the mountains. In trail running, in fact, the primary ability an athlete must...

Consigli per gestione sonno nelle ultra trail

Sleep management in ultra trail: how to sleep during a race

Written by Cristina Tasselli on 13 April 2026. Posted in Training.

Running an ultra trail means stepping into a completely different dimension compared to traditional races. After a certain number of hours, the challenge is no longer just muscle fatigue or...

Trail Running Race Promotion: best online tools & Channels

Written by Cristina Tasselli on 25 March 2026. Posted in Trail World News.

Are you a trail running race organizer looking to increase your event's visibility? Discover how Trail Running Movement can support your Trail Running Race Promotion in Italy and worldwide,...

Ultra Trail Mont Blanc Trail Running Race

What are Trail Running, Ultra Trail and SkyRunning: definitions and characteristics

Written by admin on 25 March 2026. Posted in Trail World News.

Discover what trail running is, its variants (Ultra Trail, Sky Running, Mountain Running) and how to best prepare for it. Learn more about choosing the right clothing, training techniques and...

Training for climbs with elevation gain in trail running

How to train for climbs with elevation gain in trail running

Written by Cristina Tasselli on 10 March 2026. Posted in Training.

In trail running, climbs with elevation gain are often the most challenging part of a race. It’s not just about running uphill: tackling long climbs requires muscular strength and cardiovascular...

Running on technical trails: 5 basic rules

Written by Cristina Tasselli on 5 March 2026. Posted in Training.

Running on technical trails does not simply mean tackling a mountain path. It means making constant decisions, adapting your running mechanics to uneven terrain and staying mentally clear while...

Trail Running Camp Mont Blanc: 30 July – 02 August 2026

Written by Cristina Tasselli on 11 February 2026. Posted in Training.

Trail Running Camp Mont Blanc page with all the informations about the most beautifull Trail Running Camp in the world!

Come allenarsi per un'ultra trail, piani e consigli

How to train for an ultra trail: the winning kit to become a finisher

Written by Cristina Tasselli on 22 January 2026. Posted in Training.

Are you confirmed for the Ultra-Trail du Mont-Blanc, a TOR in Valle d’Aosta, or another Ultra Trail Running race? Congratulations, the first big step is done. Now there’s another one just as...