Tag: Sports Nutrition

Nutrition in trail running: a comprehensive guide for 2026

Written by Cristina Tasselli on 25 June 2026. Posted in Nutrition.

Nutrition in trail running is one of the most important aspects of a trail runner’s preparation, yet it is often one of the most overlooked. Many athletes devote significant attention to training...

How to develop a trail running race plan

How to develop an effective trail running race plan for 2026

Written by Cristina Tasselli on 12 June 2026. Posted in Training.

In ultra trail races, especially when tackling distances longer than 100 km or multi-day events, physical preparation is only one part of the journey toward success. Many withdrawals, energy...

Trail running diet after the holidays, tips for getting back in shape

Written by Marco Mori on 5 January 2026. Posted in Nutrition.

The holiday period represents a partial break from the usual routine, which can significantly affect habits and a trail running diet. Less structured training, different daily rhythms, travel, and...

WEIGHT LOSS SUPPLEMENTS

Written by Cristina Tasselli on 8 February 2023. Posted in Nutrition.

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the...

BEETROOT AND ATHLETIC PERFORMANCE

Written by Cristina Tasselli on 23 January 2020. Posted in Nutrition.

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous...

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

Written by Cristina Tasselli on 7 January 2020. Posted in Nutrition.

Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long...