Tag: Sports Diets

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

Written by Cristina Tasselli on 18 August 2020. Posted in Nutrition.

Trail runners must take care of hydration carefully following a precise strategy and not waiting for the sensation of thirst to arise, usually when it is already too late (loss of water between 2% to...

BEETROOT AND ATHLETIC PERFORMANCE

Written by Cristina Tasselli on 23 January 2020. Posted in Nutrition.

Many studies attribute to the beetroot the ability to affect athletic performance. Our nutritionist Dr. Felicina Biorci talks about it. It is difficult to attribute such importance to a herbaceous plant,...

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

Written by Cristina Tasselli on 7 January 2020. Posted in Nutrition.

Author: Dr. Felicina Biorci, TRM Team Nutritionist The detox diet, of 2 or 3 days with light and draining foods, is especially recommended after Christmas and New Year or in general after long holidays,...

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Tag: Sports Diets

MINI-GUIDE: HYDRATION STRATEGY IN TRAIL RUNNING

BEETROOT AND ATHLETIC PERFORMANCE

GET QUICKLY BACK IN SHAPE WITH THE DETOX DIET

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