Tag: sports dietician

WEIGHT LOSS SUPPLEMENTS

Written by Cristina Tasselli on 8 February 2023. Posted in Nutrition.

Do Weight Loss Supplements really work? Several runners who struggle with excess weight often ask us this question. Supplements intended for this purpose have increased tremendously over the years....

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

Written by Cristina Tasselli on 31 May 2020. Posted in Nutrition.

Are you sure you know which breakfast is best for you? Breakfast is a very important meal for trail runners both in terms of the quality of the ingredients and in terms of quantity and consumption...

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

Written by Cristina Tasselli on 29 October 2019. Posted in Nutrition.

Trail Runners can often experience chronic fatigue symptoms during the year. It is important to prevent them, recognize them and act immediately. The state of physical and mental exhaustion can be related...

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Tag: sports dietician

WEIGHT LOSS SUPPLEMENTS

4 TYPES OF BREAKFAST FOR TRAIL RUNNERS

CHRONIC FATIGUE SYMPTOMS, FIRST AID FOR TRAIL RUNNERS

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